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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 29:18 | 9:26 | +0:13 | |
15K | 1:28:05 | 9:28 | 3.11 mi | 30:12 | 9:44 | +0:18 | |
20K | 1:57:46 | 9:29 | 3.11 mi | 29:41 | 9:34 | -0:10 | |
Half(13.10 mi) | 2:04:13 | 9:29 | 0.67 mi | 6:27 | 9:37 | +0:03 | |
25K | 2:27:43 | 9:31 | 2.43 mi | 23:30 | 9:39 | +0:02 | |
30K | 2:58:59 | 9:37 | 3.11 mi | 31:16 | 10:04 | +0:25 | |
35K | 3:30:48 | 9:42 | 3.11 mi | 31:49 | 10:15 | +0:11 | |
40K | 4:03:54 | 9:49 | 3.10 mi | 33:06 | 10:40 | +0:25 | |
Finish(26.22 mi) | 4:17:26 | 9:50 | 1.37 mi | 13:32 | 9:56 | -0:44 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:50 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
3:12:31
75% of race
Time at Steady Pace
1:04:55
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29696 | 8718 | 8718 | 30223 | 8916 | 8916 |
| 10K | 3.10 mi | 30151-455 | 8905-187 | 8905-187 | 30676 | 9110 | 9110 |
| 15K | 3.11 mi | 30115+36 | 8865+40 | 8865+40 | 30223 | 8916 | 8916 |
| 20K | 3.11 mi | 29885+230 | 8812+53 | 8812+53 | 29565 | 8745 | 8745 |
| Half(13.10 mi) | 0.67 mi | 29660+225 | 8738+74 | 8738+74 | 27242 | 7927 | 7927 |
| 25K | 2.43 mi | 28903+757 | 8528+210 | 8528+210 | 26719 | 7883 | 7883 |
| 30K | 3.11 mi | 27989+914 | 8321+207 | 8321+207 | 26000 | 7990 | 7990 |
| 35K | 3.11 mi | 26803+1186 | 8060+261 | 8060+261 | 23429 | 7468 | 7468 |
| 40K | 3.10 mi | 26322+481 | 8101-41 | 8101-41 | 25429 | 8905 | 8905 |
| Finish(26.22 mi) | 1.37 mi | 26006+316 | 8041+60 | 8041+60 | 22441 | 7598 | 7598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30223
Females
8916
F18-39
8916
5K→10K
3.1 - 6.2 mi
Overall
30676
Females
9110
F18-39
9110
10K→15K
6.2 - 9.3 mi
Overall
30223
Females
8916
F18-39
8916
15K→20K
9.3 - 12.4 mi
Overall
29565
Females
8745
F18-39
8745
20K→Half
12.4 - 13.1 mi
Overall
27242
Females
7927
F18-39
7927
Half→25K
13.1 - 15.5 mi
Overall
26719
Females
7883
F18-39
7883
25K→30K
15.5 - 18.6 mi
Overall
26000
Females
7990
F18-39
7990
30K→35K
18.6 - 21.8 mi
Overall
23429
Females
7468
F18-39
7468
35K→40K
21.8 - 24.9 mi
Overall
25429
Females
8905
F18-39
8905
40K→Finish
24.9 - 26.2 mi
Overall
22441
Females
7598
F18-39
7598
Passing Analysis
No position changes recorded for this athlete.
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