Russell Lawson

Bib: 53296 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 32%

Gender (Male)

#0 / 33594

Top 41%

Masters (Masters Men)

#0 / 16876

Top 38%

Division (M50-54)

#0 / 3474

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:39/mi

26:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:50/mi

54:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:58/mi

1:22:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:03/mi

1:50:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:54/mi

1:56:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:23/mi

2:18:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:43/mi

2:46:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:37/mi

3:15:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:27/mi

3:45:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:18/mi

3:57:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:56:098:53 /mi⚡ faster

2nd Half

2:01:439:17 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:51	8:39	3.11 mi	26:51	8:39	-
10K	54:16	8:45	3.10 mi	27:25	8:50	+0:11
15K	1:22:06	8:49	3.11 mi	27:50	8:58	+0:08
20K	1:50:11	8:52	3.11 mi	28:05	9:03	+0:05
Half(13.10 mi)	1:56:09	8:53	0.67 mi	5:58	8:54	-0:09
25K	2:18:58	8:57	2.43 mi	22:49	9:23	+0:29
30K	2:46:00	8:55	3.11 mi	27:02	8:43	-0:40
35K	3:15:52	9:01	3.11 mi	29:52	9:37	+0:54
40K	3:45:11	9:04	3.10 mi	29:19	9:27	-0:10
Finish(26.22 mi)	3:57:52	9:05	1.37 mi	12:41	9:18	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:05 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:00

87% of race

Time at Steady Pace

29:52

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	21630	15856	15856	20916	15425	15425
10K	3.10 mi	21879-249	16009-153	16009-153	22148	16132	16132
15K	3.11 mi	21455+424	15747+262	15747+262	20916	15425	15425
20K	3.11 mi	21998-543	16086-339	16086-339	24136	17462	17462
Half(13.10 mi)	0.67 mi	21826+172	15969+117	15969+117	19416	14302	14302
25K	2.43 mi	22109-283	16097-128	16097-128	24404	17406	17406
30K	3.11 mi	20446+1663	14935+1162	14935+1162	14820	11052	11052
35K	3.11 mi	20032+414	14500+435	14500+435	19190	13414	13414
40K	3.10 mi	19459+573	13972+528	13972+528	16883	11535	11535
Finish(26.22 mi)	1.37 mi	19318+141	13829+143	13829+143	17399	11804	11804

11804

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#21630
5K → 10K	695446-249	#21630 → #21879
10K → 15K	196620+424	#21879 → #21455
15K → 20K	721178-543	#21455 → #21998
20K → Half	9181+172	#21998 → #21826
Half → 25K	581298-283	#21826 → #22109
25K → 30K	51668+1663	#22109 → #20446
30K → 35K	331745+414	#20446 → #20032
35K → 40K	182755+573	#20032 → #19459
40K → Finish	111252+141	#19459 → #19318
TOTALS	28315143+2312	#21630 → #19318

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing