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The Course
Half Splits
Frances's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:01 | 3.11 mi | 34:12 | 11:01 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 35:53 | 11:33 | +0:32 | |
15K | 1:47:33 | 11:33 | 3.11 mi | 37:28 | 12:04 | +0:31 | |
20K | 2:25:00 | 11:41 | 3.11 mi | 37:28 | 12:04 | 0:00 | |
Half(13.10 mi) | 2:33:26 | 11:43 | 0.67 mi | 8:26 | 12:35 | +0:31 | |
25K | 3:04:25 | 11:53 | 2.43 mi | 30:59 | 12:44 | +0:09 | |
30K | 3:45:13 | 12:05 | 3.11 mi | 40:48 | 13:08 | +0:24 | |
35K | 4:26:37 | 12:16 | 3.11 mi | 41:24 | 13:20 | +0:12 | |
40K | 5:05:21 | 12:18 | 3.10 mi | 38:44 | 12:29 | -0:51 | |
Finish(26.22 mi) | 5:22:34 | 12:19 | 1.37 mi | 17:13 | 12:38 | +0:09 |
See the rest of Frances's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:19 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
2:25:00
45% of race
Time at Steady Pace
1:35:22
30% of race
Time at Slower Pace
1:22:12
25% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48430 | 18315 | 18315 | 48777 | 18621 | 18621 |
| 10K | 3.10 mi | 48960-530 | 18620-305 | 18620-305 | 49508 | 19000 | 19000 |
| 15K | 3.11 mi | 48839+121 | 18563+57 | 18563+57 | 48777 | 18621 | 18621 |
| 20K | 3.11 mi | 48562+277 | 18484+79 | 18484+79 | 48038 | 18416 | 18416 |
| Half(13.10 mi) | 0.67 mi | 48518+44 | 18462+22 | 18462+22 | 48483 | 18956 | 18956 |
| 25K | 2.43 mi | 48047+471 | 18275+187 | 18275+187 | 46357 | 17799 | 17799 |
| 30K | 3.11 mi | 47466+581 | 18062+213 | 18062+213 | 45118 | 17461 | 17461 |
| 35K | 3.11 mi | 46712+754 | 17776+286 | 17776+286 | 42588 | 16712 | 16712 |
| 40K | 3.10 mi | 45820+892 | 17414+362 | 17414+362 | 38799 | 15180 | 15180 |
| Finish(26.22 mi) | 1.37 mi | 45683+137 | 17393+21 | 17393+21 | 44221 | 17718 | 17718 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48777
Females
18621
F45-49
18621
5K→10K
3.1 - 6.2 mi
Overall
49508
Females
19000
F45-49
19000
10K→15K
6.2 - 9.3 mi
Overall
48777
Females
18621
F45-49
18621
15K→20K
9.3 - 12.4 mi
Overall
48038
Females
18416
F45-49
18416
20K→Half
12.4 - 13.1 mi
Overall
48483
Females
18956
F45-49
18956
Half→25K
13.1 - 15.5 mi
Overall
46357
Females
17799
F45-49
17799
25K→30K
15.5 - 18.6 mi
Overall
45118
Females
17461
F45-49
17461
30K→35K
18.6 - 21.8 mi
Overall
42588
Females
16712
F45-49
16712
35K→40K
21.8 - 24.9 mi
Overall
38799
Females
15180
F45-49
15180
40K→Finish
24.9 - 26.2 mi
Overall
44221
Females
17718
F45-49
17718
Passing Analysis
No position changes recorded for this athlete.
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