Paul O'Grady

Bib: 53277 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:33/mi

26:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:40/mi

53:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:52/mi

1:20:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:35/mi

1:47:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:54/mi

1:53:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:02/mi

2:15:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:24/mi

2:47:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:17/mi

3:29:05

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:03/mi

4:12:42

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:18/mi

4:33:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:328:41 /mi⚡ faster

2nd Half

2:40:0212:12 /mi+41.0%

Positive split — 41.0% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:31	8:33	3.11 mi	26:31	8:33	-
10K	53:24	8:36	3.10 mi	26:53	8:40	+0:07
15K	1:20:54	8:41	3.11 mi	27:30	8:52	+0:12
20K	1:47:34	8:40	3.11 mi	26:40	8:35	-0:17
Half(13.10 mi)	1:53:32	8:41	0.67 mi	5:58	8:54	+0:19
25K	2:15:32	8:44	2.43 mi	22:00	9:02	+0:08
30K	2:47:49	9:01	3.11 mi	32:17	10:24	+1:22
35K	3:29:05	9:37	3.11 mi	41:16	13:17	+2:53
40K	4:12:42	10:11	3.10 mi	43:37	14:03	+0:46
Finish(26.22 mi)	4:33:34	10:27	1.37 mi	20:52	15:18	+1:15

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:26 /mi

Slowest Pace

15:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:15:32

50% of race

Time at Slower Pace

2:18:02

50% of race

Average Pace: 10:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	20225	14931	14931	19749	14639	14639
10K	3.10 mi	20092+133	14839+92	14839+92	20084	14831	14831
15K	3.11 mi	19832+260	14673+166	14673+166	19749	14639	14639
20K	3.11 mi	19510+322	14451+222	14451+222	18787	13967	13967
Half(13.10 mi)	0.67 mi	19501+9	14440+11	14440+11	19513	14392	14392
25K	2.43 mi	19652-151	14512-72	14512-72	20975	15214	15214
30K	3.11 mi	21530-1878	15648-1136	15648-1136	28332	19310	19310
35K	3.11 mi	26081-4551	18276-2628	18276-2628	42338	25718	25718
40K	3.10 mi	29492-3411	20068-1792	20068-1792	48372	28395	28395
Finish(26.22 mi)	1.37 mi	31550-2058	21132-1064	21132-1064	55107	31534	31534

31534

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing