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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:05:59 | 10:38 | 3.10 mi | 34:47 | 11:12 | +1:09 | |
15K | 1:41:10 | 10:52 | 3.11 mi | 35:11 | 11:20 | +0:08 | |
20K | 2:18:00 | 11:07 | 3.11 mi | 36:50 | 11:52 | +0:32 | |
Half(13.10 mi) | 2:26:05 | 11:10 | 0.67 mi | 8:05 | 12:03 | +0:11 | |
25K | 2:56:31 | 11:22 | 2.43 mi | 30:26 | 12:30 | +0:27 | |
30K | 3:43:11 | 11:59 | 3.11 mi | 46:40 | 15:02 | +2:32 | |
35K | 4:29:38 | 12:24 | 3.11 mi | 46:27 | 14:58 | -0:04 | |
40K | 5:11:50 | 12:33 | 3.10 mi | 42:12 | 13:35 | -1:23 | |
Finish(26.22 mi) | 5:29:56 | 12:36 | 1.37 mi | 18:06 | 13:17 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:36 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:41:10
31% of race
Time at Steady Pace
1:15:21
23% of race
Time at Slower Pace
2:33:25
46% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39118 | 26129 | 26129 | 44132 | 28268 | 28268 |
| 10K | 3.10 mi | 43503-4385 | 28097-1968 | 28097-1968 | 47035 | 29534 | 29534 |
| 15K | 3.11 mi | 43654-151 | 28130-33 | 28130-33 | 44132 | 28268 | 28268 |
| 20K | 3.11 mi | 44724-1070 | 28525-395 | 28525-395 | 47050 | 29180 | 29180 |
| Half(13.10 mi) | 0.67 mi | 44792-68 | 28516+9 | 28516+9 | 45965 | 28447 | 28447 |
| 25K | 2.43 mi | 44896-104 | 28414+102 | 28414+102 | 45304 | 28059 | 28059 |
| 30K | 3.11 mi | 46851-1955 | 29067-653 | 29067-653 | 52755 | 30884 | 30884 |
| 35K | 3.11 mi | 47453-602 | 29202-135 | 29202-135 | 50385 | 29501 | 29501 |
| 40K | 3.10 mi | 47262+191 | 28972+230 | 28972+230 | 45846 | 27179 | 27179 |
| Finish(26.22 mi) | 1.37 mi | 47301-39 | 28953+19 | 28953+19 | 47952 | 28217 | 28217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44132
Males
28268
M55-59
28268
5K→10K
3.1 - 6.2 mi
Overall
47035
Males
29534
M55-59
29534
10K→15K
6.2 - 9.3 mi
Overall
44132
Males
28268
M55-59
28268
15K→20K
9.3 - 12.4 mi
Overall
47050
Males
29180
M55-59
29180
20K→Half
12.4 - 13.1 mi
Overall
45965
Males
28447
M55-59
28447
Half→25K
13.1 - 15.5 mi
Overall
45304
Males
28059
M55-59
28059
25K→30K
15.5 - 18.6 mi
Overall
52755
Males
30884
M55-59
30884
30K→35K
18.6 - 21.8 mi
Overall
50385
Males
29501
M55-59
29501
35K→40K
21.8 - 24.9 mi
Overall
45846
Males
27179
M55-59
27179
40K→Finish
24.9 - 26.2 mi
Overall
47952
Males
28217
M55-59
28217
Passing Analysis
No position changes recorded for this athlete.
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