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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:32 | 12:25 | 3.11 mi | 38:32 | 12:25 | - | |
10K | 1:18:16 | 12:36 | 3.10 mi | 39:44 | 12:48 | +0:23 | |
15K | 1:59:54 | 12:52 | 3.11 mi | 41:38 | 13:25 | +0:37 | |
20K | 2:47:19 | 13:28 | 3.11 mi | 47:25 | 15:16 | +1:51 | |
Half(13.10 mi) | 2:57:23 | 13:33 | 0.67 mi | 10:04 | 15:01 | -0:15 | |
25K | 3:32:51 | 13:43 | 2.43 mi | 35:28 | 14:34 | -0:27 | |
30K | 4:19:31 | 13:56 | 3.11 mi | 46:40 | 15:02 | +0:28 | |
35K | 5:10:59 | 14:18 | 3.11 mi | 51:28 | 16:34 | +1:32 | |
40K | 5:59:32 | 14:28 | 3.10 mi | 48:33 | 15:38 | -0:56 | |
Finish(26.22 mi) | 6:19:53 | 14:30 | 1.37 mi | 20:21 | 14:56 | -0:42 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
14:30 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
1:59:54
32% of race
Time at Steady Pace
3:28:31
55% of race
Time at Slower Pace
51:28
14% of race
Average Pace: 14:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55565 | 22979 | 22979 | 54142 | 22147 | 22147 |
| 10K | 3.10 mi | 55158+407 | 22739+240 | 22739+240 | 54748 | 22492 | 22492 |
| 15K | 3.11 mi | 54858+300 | 22555+184 | 22555+184 | 54142 | 22147 | 22147 |
| 20K | 3.11 mi | 55666-808 | 23134-579 | 23134-579 | 57136 | 24249 | 24249 |
| Half(13.10 mi) | 0.67 mi | 55696-30 | 23161-27 | 23161-27 | 55980 | 23648 | 23648 |
| 25K | 2.43 mi | 55272+424 | 22900+261 | 22900+261 | 52809 | 21642 | 21642 |
| 30K | 3.11 mi | 54950+322 | 22737+163 | 22737+163 | 52764 | 21809 | 21809 |
| 35K | 3.11 mi | 55157-207 | 22936-199 | 22936-199 | 55316 | 23542 | 23542 |
| 40K | 3.10 mi | 55148+9 | 22975-39 | 22975-39 | 54454 | 23107 | 23107 |
| Finish(26.22 mi) | 1.37 mi | 55134+14 | 22984-9 | 22984-9 | 54161 | 22961 | 22961 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54142
Females
22147
F55-59
22147
5K→10K
3.1 - 6.2 mi
Overall
54748
Females
22492
F55-59
22492
10K→15K
6.2 - 9.3 mi
Overall
54142
Females
22147
F55-59
22147
15K→20K
9.3 - 12.4 mi
Overall
57136
Females
24249
F55-59
24249
20K→Half
12.4 - 13.1 mi
Overall
55980
Females
23648
F55-59
23648
Half→25K
13.1 - 15.5 mi
Overall
52809
Females
21642
F55-59
21642
25K→30K
15.5 - 18.6 mi
Overall
52764
Females
21809
F55-59
21809
30K→35K
18.6 - 21.8 mi
Overall
55316
Females
23542
F55-59
23542
35K→40K
21.8 - 24.9 mi
Overall
54454
Females
23107
F55-59
23107
40K→Finish
24.9 - 26.2 mi
Overall
54161
Females
22961
F55-59
22961
Passing Analysis
No position changes recorded for this athlete.
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