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The Course
Half Splits
Khanyisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 57:05 | 9:12 | 3.10 mi | 29:04 | 9:22 | +0:20 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:53 | 9:38 | +0:16 | |
20K | 1:56:30 | 9:23 | 3.11 mi | 29:32 | 9:31 | -0:07 | |
Half(13.10 mi) | 2:03:01 | 9:24 | 0.67 mi | 6:31 | 9:43 | +0:12 | |
25K | 2:26:13 | 9:25 | 2.43 mi | 23:12 | 9:32 | -0:11 | |
30K | 2:57:35 | 9:32 | 3.11 mi | 31:22 | 10:06 | +0:34 | |
35K | 3:28:06 | 9:35 | 3.11 mi | 30:31 | 9:50 | -0:16 | |
40K | 3:56:56 | 9:32 | 3.10 mi | 28:50 | 9:17 | -0:33 | |
Finish(26.22 mi) | 4:09:23 | 9:32 | 1.37 mi | 12:27 | 9:08 | -0:09 |
See the rest of Khanyisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:31 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:38:01
87% of race
Time at Steady Pace
31:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27088 | 7747 | 7747 | 29203 | 8497 | 8497 |
| 10K | 3.10 mi | 28301-1213 | 8203-456 | 8203-456 | 29703 | 8694 | 8694 |
| 15K | 3.11 mi | 28635-334 | 8295-92 | 8295-92 | 29203 | 8497 | 8497 |
| 20K | 3.11 mi | 28757-122 | 8359-64 | 8359-64 | 29176 | 8572 | 8572 |
| Half(13.10 mi) | 0.67 mi | 28668+89 | 8344+15 | 8344+15 | 28083 | 8253 | 8253 |
| 25K | 2.43 mi | 27896+772 | 8106+238 | 8106+238 | 25713 | 7467 | 7467 |
| 30K | 3.11 mi | 27260+636 | 8008+98 | 8008+98 | 26215 | 8074 | 8074 |
| 35K | 3.11 mi | 25681+1579 | 7610+398 | 7610+398 | 20601 | 6303 | 6303 |
| 40K | 3.10 mi | 23877+1804 | 7110+500 | 7110+500 | 15727 | 4884 | 4884 |
| Finish(26.22 mi) | 1.37 mi | 23302+575 | 6977+133 | 6977+133 | 16061 | 5083 | 5083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29203
Females
8497
F40-44
8497
5K→10K
3.1 - 6.2 mi
Overall
29703
Females
8694
F40-44
8694
10K→15K
6.2 - 9.3 mi
Overall
29203
Females
8497
F40-44
8497
15K→20K
9.3 - 12.4 mi
Overall
29176
Females
8572
F40-44
8572
20K→Half
12.4 - 13.1 mi
Overall
28083
Females
8253
F40-44
8253
Half→25K
13.1 - 15.5 mi
Overall
25713
Females
7467
F40-44
7467
25K→30K
15.5 - 18.6 mi
Overall
26215
Females
8074
F40-44
8074
30K→35K
18.6 - 21.8 mi
Overall
20601
Females
6303
F40-44
6303
35K→40K
21.8 - 24.9 mi
Overall
15727
Females
4884
F40-44
4884
40K→Finish
24.9 - 26.2 mi
Overall
16061
Females
5083
F40-44
5083
Passing Analysis
No position changes recorded for this athlete.
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