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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:54 | 3.11 mi | 27:37 | 8:54 | - | |
10K | 56:59 | 9:11 | 3.10 mi | 29:22 | 9:28 | +0:34 | |
15K | 1:27:01 | 9:21 | 3.11 mi | 30:02 | 9:41 | +0:13 | |
20K | 1:57:33 | 9:28 | 3.11 mi | 30:32 | 9:50 | +0:09 | |
Half(13.10 mi) | 2:04:39 | 9:31 | 0.67 mi | 7:06 | 10:35 | +0:45 | |
25K | 2:30:17 | 9:41 | 2.43 mi | 25:38 | 10:32 | -0:03 | |
30K | 3:05:01 | 9:56 | 3.11 mi | 34:44 | 11:11 | +0:39 | |
35K | 3:42:21 | 10:14 | 3.11 mi | 37:20 | 12:01 | +0:50 | |
40K | 4:20:46 | 10:30 | 3.10 mi | 38:25 | 12:22 | +0:21 | |
Finish(26.22 mi) | 4:37:42 | 10:36 | 1.37 mi | 16:56 | 12:25 | +0:03 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:36 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
1:57:33
42% of race
Time at Steady Pace
32:44
12% of race
Time at Slower Pace
2:07:25
46% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25190 | 7037 | 7037 | 29706 | 8711 | 8711 |
| 10K | 3.10 mi | 28083-2893 | 8121-1084 | 8121-1084 | 30939 | 9228 | 9228 |
| 15K | 3.11 mi | 28706-623 | 8326-205 | 8326-205 | 29706 | 8711 | 8711 |
| 20K | 3.11 mi | 29690-984 | 8728-402 | 8728-402 | 31991 | 9836 | 9836 |
| Half(13.10 mi) | 0.67 mi | 30028-338 | 8898-170 | 8898-170 | 35674 | 11786 | 11786 |
| 25K | 2.43 mi | 30489-461 | 9161-263 | 9161-263 | 33571 | 11001 | 11001 |
| 30K | 3.11 mi | 30977-488 | 9552-391 | 9552-391 | 33892 | 11635 | 11635 |
| 35K | 3.11 mi | 31483-506 | 10037-485 | 10037-485 | 34948 | 12881 | 12881 |
| 40K | 3.10 mi | 32455-972 | 10721-684 | 10721-684 | 38039 | 14811 | 14811 |
| Finish(26.22 mi) | 1.37 mi | 32951-496 | 11022-301 | 11022-301 | 42822 | 17013 | 17013 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29706
Females
8711
F50-54
8711
5K→10K
3.1 - 6.2 mi
Overall
30939
Females
9228
F50-54
9228
10K→15K
6.2 - 9.3 mi
Overall
29706
Females
8711
F50-54
8711
15K→20K
9.3 - 12.4 mi
Overall
31991
Females
9836
F50-54
9836
20K→Half
12.4 - 13.1 mi
Overall
35674
Females
11786
F50-54
11786
Half→25K
13.1 - 15.5 mi
Overall
33571
Females
11001
F50-54
11001
25K→30K
15.5 - 18.6 mi
Overall
33892
Females
11635
F50-54
11635
30K→35K
18.6 - 21.8 mi
Overall
34948
Females
12881
F50-54
12881
35K→40K
21.8 - 24.9 mi
Overall
38039
Females
14811
F50-54
14811
40K→Finish
24.9 - 26.2 mi
Overall
42822
Females
17013
F50-54
17013
Passing Analysis
No position changes recorded for this athlete.
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