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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 57:31 | 9:16 | 3.10 mi | 29:13 | 9:25 | +0:18 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 31:07 | 10:01 | +0:36 | |
20K | 2:02:42 | 9:53 | 3.11 mi | 34:04 | 10:58 | +0:57 | |
Half(13.10 mi) | 2:10:28 | 9:58 | 0.67 mi | 7:46 | 11:35 | +0:37 | |
25K | 2:36:08 | 10:04 | 2.43 mi | 25:40 | 10:33 | -1:02 | |
30K | 3:12:27 | 10:20 | 3.11 mi | 36:19 | 11:42 | +1:09 | |
35K | 3:49:14 | 10:33 | 3.11 mi | 36:47 | 11:51 | +0:09 | |
40K | 4:22:36 | 10:34 | 3.10 mi | 33:22 | 10:45 | -1:06 | |
Finish(26.22 mi) | 4:36:07 | 10:33 | 1.37 mi | 13:31 | 9:55 | -0:50 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:32 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:42:09
37% of race
Time at Steady Pace
1:33:06
34% of race
Time at Slower Pace
1:20:52
29% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28446 | 8249 | 8249 | 32944 | 10051 | 10051 |
| 10K | 3.10 mi | 29395-949 | 8620-371 | 8620-371 | 30362 | 8981 | 8981 |
| 15K | 3.11 mi | 30803-1408 | 9144-524 | 9144-524 | 32944 | 10051 | 10051 |
| 20K | 3.11 mi | 33832-3029 | 10492-1348 | 10492-1348 | 41493 | 14637 | 14637 |
| Half(13.10 mi) | 0.67 mi | 34348-516 | 10745-253 | 10745-253 | 43180 | 15843 | 15843 |
| 25K | 2.43 mi | 34060+288 | 10711+34 | 10711+34 | 33686 | 11057 | 11057 |
| 30K | 3.11 mi | 34597-537 | 11191-480 | 11191-480 | 37130 | 13288 | 13288 |
| 35K | 3.11 mi | 34432+165 | 11368-177 | 11368-177 | 33804 | 12313 | 12313 |
| 40K | 3.10 mi | 33073+1359 | 10984+384 | 10984+384 | 26061 | 9203 | 9203 |
| Finish(26.22 mi) | 1.37 mi | 32445+628 | 10796+188 | 10796+188 | 22349 | 7567 | 7567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32944
Females
10051
F18-39
10051
5K→10K
3.1 - 6.2 mi
Overall
30362
Females
8981
F18-39
8981
10K→15K
6.2 - 9.3 mi
Overall
32944
Females
10051
F18-39
10051
15K→20K
9.3 - 12.4 mi
Overall
41493
Females
14637
F18-39
14637
20K→Half
12.4 - 13.1 mi
Overall
43180
Females
15843
F18-39
15843
Half→25K
13.1 - 15.5 mi
Overall
33686
Females
11057
F18-39
11057
25K→30K
15.5 - 18.6 mi
Overall
37130
Females
13288
F18-39
13288
30K→35K
18.6 - 21.8 mi
Overall
33804
Females
12313
F18-39
12313
35K→40K
21.8 - 24.9 mi
Overall
26061
Females
9203
F18-39
9203
40K→Finish
24.9 - 26.2 mi
Overall
22349
Females
7567
F18-39
7567
Passing Analysis
No position changes recorded for this athlete.
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