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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:01 | 3.11 mi | 27:58 | 9:01 | - | |
10K | 55:58 | 9:01 | 3.10 mi | 28:00 | 9:01 | 0:00 | |
15K | 1:24:43 | 9:06 | 3.11 mi | 28:45 | 9:16 | +0:15 | |
20K | 1:53:48 | 9:10 | 3.11 mi | 29:05 | 9:22 | +0:06 | |
Half(13.10 mi) | 2:00:38 | 9:13 | 0.67 mi | 6:50 | 10:11 | +0:49 | |
25K | 2:26:01 | 9:24 | 2.43 mi | 25:23 | 10:26 | +0:15 | |
30K | 3:00:28 | 9:41 | 3.11 mi | 34:27 | 11:06 | +0:40 | |
35K | 3:33:53 | 9:51 | 3.11 mi | 33:25 | 10:46 | -0:20 | |
40K | 4:08:01 | 9:59 | 3.10 mi | 34:08 | 11:00 | +0:14 | |
Finish(26.22 mi) | 4:20:58 | 9:58 | 1.37 mi | 12:57 | 9:30 | -1:30 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:58 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:06:45
49% of race
Time at Steady Pace
32:13
12% of race
Time at Slower Pace
1:42:00
39% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26835 | 7656 | 7656 | 24626 | 6775 | 6775 |
| 10K | 3.10 mi | 25640+1195 | 7206+450 | 7206+450 | 24723 | 6871 | 6871 |
| 15K | 3.11 mi | 25149+491 | 6985+221 | 6985+221 | 24626 | 6775 | 6775 |
| 20K | 3.11 mi | 25941-792 | 7289-304 | 7289-304 | 27849 | 8041 | 8041 |
| Half(13.10 mi) | 0.67 mi | 26406-465 | 7469-180 | 7469-180 | 32155 | 10048 | 10048 |
| 25K | 2.43 mi | 27754-1348 | 8046-577 | 8046-577 | 32716 | 10587 | 10587 |
| 30K | 3.11 mi | 28702-948 | 8589-543 | 8589-543 | 33257 | 11316 | 11316 |
| 35K | 3.11 mi | 28064+638 | 8587+2 | 8587+2 | 26692 | 8944 | 8944 |
| 40K | 3.10 mi | 27853+211 | 8711-124 | 8711-124 | 27853 | 10031 | 10031 |
| Finish(26.22 mi) | 1.37 mi | 27207+646 | 8540+171 | 8540+171 | 18992 | 6192 | 6192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24626
Females
6775
F45-49
6775
5K→10K
3.1 - 6.2 mi
Overall
24723
Females
6871
F45-49
6871
10K→15K
6.2 - 9.3 mi
Overall
24626
Females
6775
F45-49
6775
15K→20K
9.3 - 12.4 mi
Overall
27849
Females
8041
F45-49
8041
20K→Half
12.4 - 13.1 mi
Overall
32155
Females
10048
F45-49
10048
Half→25K
13.1 - 15.5 mi
Overall
32716
Females
10587
F45-49
10587
25K→30K
15.5 - 18.6 mi
Overall
33257
Females
11316
F45-49
11316
30K→35K
18.6 - 21.8 mi
Overall
26692
Females
8944
F45-49
8944
35K→40K
21.8 - 24.9 mi
Overall
27853
Females
10031
F45-49
10031
40K→Finish
24.9 - 26.2 mi
Overall
18992
Females
6192
F45-49
6192
Passing Analysis
No position changes recorded for this athlete.
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