Paul Fretwell

Bib: 53145 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:02/mi

1:00:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:59/mi

1:31:21

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:10/mi

2:06:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:19/mi

2:12:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:50/mi

2:39:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:33/mi

3:24:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:11/mi

4:24:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:10/mi

5:20:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:43/mi

5:41:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:12:5610:09 /mi⚡ faster

2nd Half

3:28:5515:56 /mi+57.2%

Positive split — 57.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	1:00:20	9:43	3.10 mi	31:09	10:02	+0:38
15K	1:31:21	9:49	3.11 mi	31:01	9:59	-0:03
20K	2:06:01	10:09	3.11 mi	34:40	11:10	+1:11
Half(13.10 mi)	2:12:56	10:09	0.67 mi	6:55	10:19	-0:51
25K	2:39:19	10:16	2.43 mi	26:23	10:50	+0:31
30K	3:24:29	10:59	3.11 mi	45:10	14:33	+3:43
35K	4:24:02	12:09	3.11 mi	59:33	19:11	+4:38
40K	5:20:26	12:54	3.10 mi	56:24	18:10	-1:01
Finish(26.22 mi)	5:41:51	13:03	1.37 mi	21:25	15:43	-2:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

13:03 /mi

Slowest Pace

19:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:11

9% of race

Time at Steady Pace

2:10:08

38% of race

Time at Slower Pace

3:02:32

53% of race

Average Pace: 13:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	32093	22410	22410	32625	22670	22670
10K	3.10 mi	34527-2434	23782-1372	23782-1372	36710	24887	24887
15K	3.11 mi	33786+741	23353+429	23353+429	32625	22670	22670
20K	3.11 mi	36285-2499	24582-1229	24582-1229	42891	27421	27421
Half(13.10 mi)	0.67 mi	36080+205	24456+126	24456+126	33252	22624	22624
25K	2.43 mi	35931+149	24237+219	24237+219	35825	23668	23668
30K	3.11 mi	39962-4031	26027-1790	26027-1790	51143	30234	30234
35K	3.11 mi	46059-6097	28585-2558	28585-2558	58671	33135	33135
40K	3.10 mi	49177-3118	29774-1189	29774-1189	58342	33019	33019
Finish(26.22 mi)	1.37 mi	49737-560	29954-180	29954-180	55934	31918	31918

31918

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#32093
5K → 10K	200156-2434	#32093 → #34527
10K → 15K	152893*+741	#34527 → #33786
15K → 20K	20079-2499	#33786 → #36285
20K → Half	21226*+205	#36285 → #36080
Half → 25K	200349*+149	#36080 → #35931
25K → 30K	407847-4031	#35931 → #39962
30K → 35K	20020-6097	#39962 → #46059
35K → 40K	20022-3118	#46059 → #49177
40K → Finish	20042-560	#49177 → #49737
TOTALS	54511834*-17644	#32093 → #49737

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing