Alan Adye-Rowe

Bib: 53132 M NZ

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:00/mi

27:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:02/mi

55:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:24/mi

1:25:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:26/mi

1:54:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:51/mi

2:01:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:58/mi

2:25:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:13/mi

2:56:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:01/mi

3:34:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:59/mi

4:11:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:19/mi

4:26:54

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:009:15 /mi⚡ faster

2nd Half

2:25:5411:08 /mi+20.6%

Positive split — 20.6% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:55	9:00	3.11 mi	27:55	9:00	-
10K	55:56	9:01	3.10 mi	28:01	9:02	+0:02
15K	1:25:06	9:08	3.11 mi	29:10	9:24	+0:22
20K	1:54:24	9:13	3.11 mi	29:18	9:26	+0:02
Half(13.10 mi)	2:01:00	9:15	0.67 mi	6:36	9:51	+0:25
25K	2:25:15	9:22	2.43 mi	24:15	9:58	+0:07
30K	2:56:58	9:30	3.11 mi	31:43	10:13	+0:15
35K	3:34:17	9:52	3.11 mi	37:19	12:01	+1:48
40K	4:11:29	10:08	3.10 mi	37:12	11:59	-0:02
Finish(26.22 mi)	4:26:54	10:12	1.37 mi	15:25	11:19	-0:40

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:11 /mi

Slowest Pace

12:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:06

32% of race

Time at Steady Pace

1:31:52

34% of race

Time at Slower Pace

1:29:56

34% of race

Average Pace: 10:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	26537	18965	18965	26441	18993	18993
10K	3.10 mi	25540+997	18348+617	18348+617	24770	17859	17859
15K	3.11 mi	25763-223	18507-159	18507-159	26441	18993	18993
20K	3.11 mi	26591-828	19042-535	19042-535	28494	20165	20165
Half(13.10 mi)	0.67 mi	26763-172	19128-86	19128-86	29081	20375	20375
25K	2.43 mi	27209-446	19350-222	19350-222	29021	20113	20113
30K	3.11 mi	26940+269	19034+316	19034+316	27026	18580	18580
35K	3.11 mi	28246-1306	19554-520	19554-520	34896	21990	21990
40K	3.10 mi	29046-800	19821-267	19821-267	35286	21745	21745
Finish(26.22 mi)	1.37 mi	29213-167	19828-7	19828-7	34216	21188	21188

21188

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing