Emmanuel Acheampong

Bib: 53126 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:52/mi

36:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:02/mi

1:17:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:34/mi

1:59:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:28/mi

2:44:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:38/mi

2:54:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:52/mi

3:30:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:40/mi

4:16:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:06/mi

5:06:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:53/mi

5:49:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:21/mi

6:07:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:54:4713:21 /mi⚡ faster

2nd Half

3:13:0414:43 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Emmanuel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:51	11:52	3.11 mi	36:51	11:52	-
10K	1:17:18	12:27	3.10 mi	40:27	13:02	+1:10
15K	1:59:24	12:49	3.11 mi	42:06	13:34	+0:32
20K	2:44:18	13:14	3.11 mi	44:54	14:28	+0:54
Half(13.10 mi)	2:54:47	13:21	0.67 mi	10:29	15:38	+1:10
25K	3:30:59	13:35	2.43 mi	36:12	14:52	-0:46
30K	4:16:33	13:46	3.11 mi	45:34	14:40	-0:12
35K	5:06:34	14:06	3.11 mi	50:01	16:06	+1:26
40K	5:49:39	14:05	3.10 mi	43:05	13:53	-2:13
Finish(26.22 mi)	6:07:51	14:03	1.37 mi	18:12	13:21	-0:32

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:52 /mi

Average Pace

14:02 /mi

Slowest Pace

16:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:36

37% of race

Time at Steady Pace

2:49:45

46% of race

Time at Slower Pace

1:00:30

16% of race

Average Pace: 14:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	53501	31888	31888	54547	32059	32059
10K	3.10 mi	54599-1098	32191-303	32191-303	55391	32375	32375
15K	3.11 mi	54663-64	32184+7	32184+7	54547	32059	32059
20K	3.11 mi	55046-383	32267-83	32267-83	55815	32375	32375
Half(13.10 mi)	0.67 mi	55217-171	32312-45	32312-45	56953	32598	32598
25K	2.43 mi	54940+277	32200+112	32200+112	53633	31433	31433
30K	3.11 mi	54489+451	31976+224	31976+224	51607	30420	30420
35K	3.11 mi	54541-52	31916+60	31916+60	54164	31212	31212
40K	3.10 mi	54016+525	31662+254	31662+254	47442	27939	27939
Finish(26.22 mi)	1.37 mi	53812+204	31565+97	31565+97	48285	28364	28364

28364

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing