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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:31 | 9:31 | +0:13 | |
15K | 1:29:49 | 9:39 | 3.11 mi | 31:25 | 10:07 | +0:36 | |
20K | 2:01:32 | 9:47 | 3.11 mi | 31:43 | 10:13 | +0:06 | |
Half(13.10 mi) | 2:08:56 | 9:51 | 0.67 mi | 7:24 | 11:02 | +0:49 | |
25K | 2:36:14 | 10:04 | 2.43 mi | 27:18 | 11:13 | +0:11 | |
30K | 3:12:12 | 10:19 | 3.11 mi | 35:58 | 11:35 | +0:22 | |
35K | 3:48:43 | 10:32 | 3.11 mi | 36:31 | 11:46 | +0:11 | |
40K | 4:25:53 | 10:42 | 3.10 mi | 37:10 | 11:58 | +0:12 | |
Finish(26.22 mi) | 4:40:35 | 10:43 | 1.37 mi | 14:42 | 10:47 | -1:11 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:43 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
2:01:32
43% of race
Time at Steady Pace
49:24
18% of race
Time at Slower Pace
1:49:39
39% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30949 | 21706 | 21706 | 33806 | 23305 | 23305 |
| 10K | 3.10 mi | 31173-224 | 21849-143 | 21849-143 | 31478 | 22005 | 22005 |
| 15K | 3.11 mi | 32115-942 | 22402-553 | 22402-553 | 33806 | 23305 | 23305 |
| 20K | 3.11 mi | 32919-804 | 22793-391 | 22793-391 | 35425 | 23891 | 23891 |
| Half(13.10 mi) | 0.67 mi | 33246-327 | 22944-151 | 22944-151 | 39168 | 25493 | 25493 |
| 25K | 2.43 mi | 34109-863 | 23330-386 | 23330-386 | 38319 | 24866 | 24866 |
| 30K | 3.11 mi | 34476-367 | 23288+42 | 23288+42 | 36449 | 23475 | 23475 |
| 35K | 3.11 mi | 34213+263 | 22886+402 | 22886+402 | 33240 | 21151 | 21151 |
| 40K | 3.10 mi | 34253-40 | 22693+193 | 22693+193 | 35228 | 21713 | 21713 |
| Finish(26.22 mi) | 1.37 mi | 33912+341 | 22436+257 | 22436+257 | 29640 | 18785 | 18785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33806
Males
23305
M55-59
23305
5K→10K
3.1 - 6.2 mi
Overall
31478
Males
22005
M55-59
22005
10K→15K
6.2 - 9.3 mi
Overall
33806
Males
23305
M55-59
23305
15K→20K
9.3 - 12.4 mi
Overall
35425
Males
23891
M55-59
23891
20K→Half
12.4 - 13.1 mi
Overall
39168
Males
25493
M55-59
25493
Half→25K
13.1 - 15.5 mi
Overall
38319
Males
24866
M55-59
24866
25K→30K
15.5 - 18.6 mi
Overall
36449
Males
23475
M55-59
23475
30K→35K
18.6 - 21.8 mi
Overall
33240
Males
21151
M55-59
21151
35K→40K
21.8 - 24.9 mi
Overall
35228
Males
21713
M55-59
21713
40K→Finish
24.9 - 26.2 mi
Overall
29640
Males
18785
M55-59
18785
Passing Analysis
No position changes recorded for this athlete.
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