Man Tong

Bib: 53109 F HK

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F55-59)
#0 / 1484
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:01/mi
31:05
49125
10K· 6.21 mi
10:32/mi
1:03:46
5081
15K· 9.32 mi
11:23/mi
1:39:07
4451
20K· 12.43 mi
11:43/mi
2:15:31
6740
Half· 13.10 mi
12:33/mi
2:23:56
27
25K· 15.53 mi
12:36/mi
2:54:36
5063
30K· 18.64 mi
13:16/mi
3:35:49
6946
35K· 21.75 mi
13:45/mi
4:18:30
8788
40K· 24.85 mi
13:09/mi
4:59:20
5875
Finish· 26.22 mi
12:33/mi
5:16:27
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:23:5611:00 /mi⚡ faster
2nd Half
2:52:3113:09 /mi+19.9%
Positive split — 19.9% slower in the second half
AI Race Performance Report

Man's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:0510:013.11 mi31:05
10:01
-
10K
1:03:4610:163.10 mi32:41
10:32
+0:31
15K
1:39:0710:393.11 mi35:21
11:23
+0:51
20K
2:15:3110:553.11 mi36:24
11:43
+0:20
Half(13.10 mi)
2:23:5611:000.67 mi8:25
12:33
+0:50
25K
2:54:3611:152.43 mi30:40
12:36
+0:03
30K
3:35:4911:353.11 mi41:13
13:16
+0:40
35K
4:18:3011:543.11 mi42:41
13:45
+0:29
40K
4:59:2012:033.10 mi40:50
13:09
-0:36
Finish(26.22 mi)
5:16:2712:051.37 mi17:07
12:33
-0:36
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

12:05 /mi

Slowest Pace

13:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:15:31

43% of race

Time at Steady Pace

56:12

18% of race

Time at Slower Pace

2:04:44

39% of race

Average Pace: 12:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi387351277112771445201603616036
10K3.10 mi40098-136313465-69413465-694415081426614266
15K3.11 mi41714-161614367-90214367-902445201603616036
20K3.11 mi43141-142715257-89015257-890463471739117391
Half(13.10 mi)0.67 mi43478-33715476-21915476-219483631888818888
25K2.43 mi43945-46715856-38015856-380457571745417454
30K3.11 mi44420-47516295-43916295-439457641782817828
35K3.11 mi44508-8816550-25516550-255448391784117841
40K3.10 mi44357+15116612-6216612-62432511729217292
Finish(26.22 mi)1.37 mi44294+6316633-2116633-21437181746817468

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
131 ft55 ft
49ft125ft
117 ft

Overall

44520

Females

16036

F55-59

16036

5K→10K

3.1 - 6.2 mi

Top 69%
55 ft24 ft
50ft81ft
45 ft

Overall

41508

Females

14266

F55-59

14266

10K→15K

6.2 - 9.3 mi

Top 74%
24 ft18 ft
44ft51ft
17 ft

Overall

44520

Females

16036

F55-59

16036

15K→20K

9.3 - 12.4 mi

Top 78%
18 ft45 ft
67ft40ft
38 ft

Overall

46347

Females

17391

F55-59

17391

20K→Half

12.4 - 13.1 mi

Top 81%
45 ft26 ft
8ft27ft
20 ft

Overall

48363

Females

18888

F55-59

18888

Half→25K

13.1 - 15.5 mi

Top 77%
25 ft12 ft
50ft63ft
20 ft

Overall

45757

Females

17454

F55-59

17454

25K→30K

15.5 - 18.6 mi

Top 77%
12 ft35 ft
69ft46ft
28 ft

Overall

45764

Females

17828

F55-59

17828

30K→35K

18.6 - 21.8 mi

Top 75%
35 ft34 ft
87ft88ft
23 ft

Overall

44839

Females

17841

F55-59

17841

35K→40K

21.8 - 24.9 mi

Top 72%
34 ft17 ft
58ft75ft
31 ft

Overall

43251

Females

17292

F55-59

17292

40K→Finish

24.9 - 26.2 mi

Top 73%
17 ft13 ft
14ft18ft
13 ft

Overall

43718

Females

17468

F55-59

17468

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing