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The Course
Half Splits
Sarah-Jane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:51 | 9:00 | 3.10 mi | 28:16 | 9:06 | +0:13 | |
15K | 1:27:18 | 9:22 | 3.11 mi | 31:27 | 10:08 | +1:02 | |
20K | 1:58:35 | 9:33 | 3.11 mi | 31:17 | 10:05 | -0:03 | |
Half(13.10 mi) | 2:05:11 | 9:34 | 0.67 mi | 6:36 | 9:51 | -0:14 | |
25K | 2:29:49 | 9:39 | 2.43 mi | 24:38 | 10:07 | +0:16 | |
30K | 3:03:36 | 9:51 | 3.11 mi | 33:47 | 10:53 | +0:46 | |
35K | 3:40:02 | 10:08 | 3.11 mi | 36:26 | 11:44 | +0:51 | |
40K | 4:17:10 | 10:21 | 3.10 mi | 37:08 | 11:58 | +0:14 | |
Finish(26.22 mi) | 4:32:08 | 10:24 | 1.37 mi | 14:58 | 10:59 | -0:59 |
See the rest of Sarah-Jane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:23 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
55:51
21% of race
Time at Steady Pace
1:33:58
35% of race
Time at Slower Pace
2:02:19
45% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25007 | 6957 | 6957 | 33946 | 10529 | 10529 |
| 10K | 3.10 mi | 25357-350 | 7101-144 | 7101-144 | 25965 | 7344 | 7344 |
| 15K | 3.11 mi | 29097-3740 | 8464-1363 | 8464-1363 | 33946 | 10529 | 10529 |
| 20K | 3.11 mi | 30549-1452 | 9083-619 | 9083-619 | 34170 | 10868 | 10868 |
| Half(13.10 mi) | 0.67 mi | 30434+115 | 9049+34 | 9049+34 | 29198 | 8730 | 8730 |
| 25K | 2.43 mi | 30193+241 | 9040+9 | 9040+9 | 30235 | 9440 | 9440 |
| 30K | 3.11 mi | 30274-81 | 9255-215 | 9255-215 | 31836 | 10640 | 10640 |
| 35K | 3.11 mi | 30518-244 | 9615-360 | 9615-360 | 33082 | 11976 | 11976 |
| 40K | 3.10 mi | 31114-596 | 10093-478 | 10093-478 | 35175 | 13442 | 13442 |
| Finish(26.22 mi) | 1.37 mi | 31075+39 | 10168-75 | 10168-75 | 31342 | 11619 | 11619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33946
Females
10529
F45-49
10529
5K→10K
3.1 - 6.2 mi
Overall
25965
Females
7344
F45-49
7344
10K→15K
6.2 - 9.3 mi
Overall
33946
Females
10529
F45-49
10529
15K→20K
9.3 - 12.4 mi
Overall
34170
Females
10868
F45-49
10868
20K→Half
12.4 - 13.1 mi
Overall
29198
Females
8730
F45-49
8730
Half→25K
13.1 - 15.5 mi
Overall
30235
Females
9440
F45-49
9440
25K→30K
15.5 - 18.6 mi
Overall
31836
Females
10640
F45-49
10640
30K→35K
18.6 - 21.8 mi
Overall
33082
Females
11976
F45-49
11976
35K→40K
21.8 - 24.9 mi
Overall
35175
Females
13442
F45-49
13442
40K→Finish
24.9 - 26.2 mi
Overall
31342
Females
11619
F45-49
11619
Passing Analysis
No position changes recorded for this athlete.
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