John Howard

Bib: 53091 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:21/mi

29:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:18/mi

57:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:45/mi

1:31:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:34/mi

2:07:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:14/mi

2:15:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:52/mi

2:44:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:19/mi

3:22:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:42/mi

4:01:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:28/mi

4:43:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:00/mi

5:01:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:15:2110:20 /mi⚡ faster

2nd Half

2:46:0512:40 /mi+22.7%

Positive split — 22.7% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:01	9:21	3.11 mi	29:01	9:21	-
10K	57:53	9:19	3.10 mi	28:52	9:18	-0:03
15K	1:31:14	9:48	3.11 mi	33:21	10:45	+1:27
20K	2:07:09	10:14	3.11 mi	35:55	11:34	+0:49
Half(13.10 mi)	2:15:21	10:20	0.67 mi	8:12	12:14	+0:40
25K	2:44:13	10:35	2.43 mi	28:52	11:52	-0:22
30K	3:22:28	10:52	3.11 mi	38:15	12:19	+0:27
35K	4:01:55	11:08	3.11 mi	39:27	12:42	+0:23
40K	4:43:43	11:25	3.10 mi	41:48	13:28	+0:46
Finish(26.22 mi)	5:01:26	11:31	1.37 mi	17:43	13:00	-0:28

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

11:30 /mi

Slowest Pace

13:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:14

30% of race

Time at Steady Pace

2:30:41

50% of race

Time at Slower Pace

59:31

20% of race

Average Pace: 11:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	31490	22022	22022	39429	26148	26148
10K	3.10 mi	30142+1348	21206+816	21206+816	28813	20407	20407
15K	3.11 mi	33661-3519	23283-2077	23283-2077	39429	26148	26148
20K	3.11 mi	37118-3457	24989-1706	24989-1706	45479	28523	28523
Half(13.10 mi)	0.67 mi	37842-724	25330-341	25330-341	46834	28795	28795
25K	2.43 mi	38690-848	25635-305	25635-305	42216	26703	26703
30K	3.11 mi	39106-416	25630+5	25630+5	40760	25538	25538
35K	3.11 mi	39107-1	25407+223	25407+223	39091	24135	24135
40K	3.10 mi	40045-938	25665-258	25665-258	45102	26804	26804
Finish(26.22 mi)	1.37 mi	40507-462	25835-170	25835-170	46384	27470	27470

27470

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing