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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:32 | 9:26 | 3.10 mi | 29:30 | 9:30 | +0:09 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 30:19 | 9:46 | +0:16 | |
20K | 1:58:38 | 9:33 | 3.11 mi | 29:47 | 9:36 | -0:10 | |
Half(13.10 mi) | 2:05:13 | 9:34 | 0.67 mi | 6:35 | 9:49 | +0:13 | |
25K | 2:29:14 | 9:37 | 2.43 mi | 24:01 | 9:52 | +0:03 | |
30K | 3:00:27 | 9:41 | 3.11 mi | 31:13 | 10:03 | +0:11 | |
35K | 3:32:31 | 9:47 | 3.11 mi | 32:04 | 10:20 | +0:17 | |
40K | 4:03:03 | 9:47 | 3.10 mi | 30:32 | 9:50 | -0:30 | |
Finish(26.22 mi) | 4:15:52 | 9:46 | 1.37 mi | 12:49 | 9:24 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:46 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:43:48
87% of race
Time at Steady Pace
32:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31521 | 22035 | 22035 | 30518 | 21438 | 21438 |
| 10K | 3.10 mi | 31392+129 | 21979+56 | 21979+56 | 31408 | 21959 | 21959 |
| 15K | 3.11 mi | 31056+336 | 21774+205 | 21774+205 | 30518 | 21438 | 21438 |
| 20K | 3.11 mi | 30569+487 | 21442+332 | 21442+332 | 29821 | 20921 | 20921 |
| Half(13.10 mi) | 0.67 mi | 30444+125 | 21354+88 | 21354+88 | 28802 | 20183 | 20183 |
| 25K | 2.43 mi | 29817+627 | 20897+457 | 20897+457 | 28298 | 19716 | 19716 |
| 30K | 3.11 mi | 28690+1127 | 20070+827 | 20070+827 | 25858 | 17897 | 17897 |
| 35K | 3.11 mi | 27487+1203 | 19089+981 | 19089+981 | 23956 | 16228 | 16228 |
| 40K | 3.10 mi | 26038+1449 | 18013+1076 | 18013+1076 | 19682 | 13263 | 13263 |
| Finish(26.22 mi) | 1.37 mi | 25476+562 | 17620+393 | 17620+393 | 18196 | 12311 | 12311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30518
Males
21438
M18-39
21438
5K→10K
3.1 - 6.2 mi
Overall
31408
Males
21959
M18-39
21959
10K→15K
6.2 - 9.3 mi
Overall
30518
Males
21438
M18-39
21438
15K→20K
9.3 - 12.4 mi
Overall
29821
Males
20921
M18-39
20921
20K→Half
12.4 - 13.1 mi
Overall
28802
Males
20183
M18-39
20183
Half→25K
13.1 - 15.5 mi
Overall
28298
Males
19716
M18-39
19716
25K→30K
15.5 - 18.6 mi
Overall
25858
Males
17897
M18-39
17897
30K→35K
18.6 - 21.8 mi
Overall
23956
Males
16228
M18-39
16228
35K→40K
21.8 - 24.9 mi
Overall
19682
Males
13263
M18-39
13263
40K→Finish
24.9 - 26.2 mi
Overall
18196
Males
12311
M18-39
12311
Passing Analysis
No position changes recorded for this athlete.
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