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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:00:12 | 9:42 | 3.10 mi | 30:15 | 9:45 | +0:06 | |
15K | 1:31:07 | 9:47 | 3.11 mi | 30:55 | 9:58 | +0:13 | |
20K | 2:01:49 | 9:49 | 3.11 mi | 30:42 | 9:53 | -0:05 | |
Half(13.10 mi) | 2:08:40 | 9:50 | 0.67 mi | 6:51 | 10:13 | +0:20 | |
25K | 2:33:13 | 9:52 | 2.43 mi | 24:33 | 10:05 | -0:08 | |
30K | 3:05:57 | 9:59 | 3.11 mi | 32:44 | 10:33 | +0:28 | |
35K | 3:40:26 | 10:09 | 3.11 mi | 34:29 | 11:06 | +0:33 | |
40K | 4:13:54 | 10:13 | 3.10 mi | 33:28 | 10:47 | -0:19 | |
Finish(26.22 mi) | 4:28:53 | 10:16 | 1.37 mi | 14:59 | 11:00 | +0:13 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:16 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:05:57
69% of race
Time at Steady Pace
1:22:56
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34830 | 23960 | 23960 | 32312 | 22490 | 22490 |
| 10K | 3.10 mi | 34278+552 | 23640+320 | 23640+320 | 33881 | 23353 | 23353 |
| 15K | 3.11 mi | 33524+754 | 23212+428 | 23212+428 | 32312 | 22490 | 22490 |
| 20K | 3.11 mi | 33135+389 | 22914+298 | 22914+298 | 32425 | 22347 | 22347 |
| Half(13.10 mi) | 0.67 mi | 33043+92 | 22834+80 | 22834+80 | 32261 | 22088 | 22088 |
| 25K | 2.43 mi | 32323+720 | 22308+526 | 22308+526 | 29950 | 20592 | 20592 |
| 30K | 3.11 mi | 31422+901 | 21639+669 | 21639+669 | 29379 | 19843 | 19843 |
| 35K | 3.11 mi | 30668+754 | 20958+681 | 20958+681 | 29017 | 18976 | 18976 |
| 40K | 3.10 mi | 29900+768 | 20307+651 | 20307+651 | 26292 | 16958 | 16958 |
| Finish(26.22 mi) | 1.37 mi | 29956-56 | 20252+55 | 20252+55 | 31403 | 19707 | 19707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32312
Males
22490
M45-49
22490
5K→10K
3.1 - 6.2 mi
Overall
33881
Males
23353
M45-49
23353
10K→15K
6.2 - 9.3 mi
Overall
32312
Males
22490
M45-49
22490
15K→20K
9.3 - 12.4 mi
Overall
32425
Males
22347
M45-49
22347
20K→Half
12.4 - 13.1 mi
Overall
32261
Males
22088
M45-49
22088
Half→25K
13.1 - 15.5 mi
Overall
29950
Males
20592
M45-49
20592
25K→30K
15.5 - 18.6 mi
Overall
29379
Males
19843
M45-49
19843
30K→35K
18.6 - 21.8 mi
Overall
29017
Males
18976
M45-49
18976
35K→40K
21.8 - 24.9 mi
Overall
26292
Males
16958
M45-49
16958
40K→Finish
24.9 - 26.2 mi
Overall
31403
Males
19707
M45-49
19707
Passing Analysis
No position changes recorded for this athlete.
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