Monica Wan-Mensa

Bib: 53076 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:58/mi

30:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:08/mi

1:02:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:42/mi

1:35:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:05/mi

2:10:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:45/mi

2:17:53

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:31/mi

2:45:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:56/mi

3:26:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:16/mi

4:07:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:26/mi

4:48:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:49/mi

5:06:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:17:5310:32 /mi⚡ faster

2nd Half

2:48:3312:51 /mi+22.2%

Positive split — 22.2% slower in the second half

AI Race Performance Report

Monica's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:56	9:58	3.11 mi	30:56	9:58	-
10K	1:02:23	10:03	3.10 mi	31:27	10:08	+0:10
15K	1:35:36	10:16	3.11 mi	33:13	10:42	+0:34
20K	2:10:00	10:28	3.11 mi	34:24	11:05	+0:23
Half(13.10 mi)	2:17:53	10:32	0.67 mi	7:53	11:45	+0:40
25K	2:45:54	10:41	2.43 mi	28:01	11:31	-0:14
30K	3:26:02	11:04	3.11 mi	40:08	12:56	+1:25
35K	4:07:14	11:23	3.11 mi	41:12	13:16	+0:20
40K	4:48:58	11:38	3.10 mi	41:44	13:26	+0:10
Finish(26.22 mi)	5:06:26	11:42	1.37 mi	17:28	12:49	-0:37

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

11:42 /mi

Slowest Pace

13:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:00

42% of race

Time at Steady Pace

35:54

12% of race

Time at Slower Pace

2:20:32

46% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	38218	12511	12511	39100	13051	13051
10K	3.10 mi	37809+409	12300+211	12300+211	37628	12255	12255
15K	3.11 mi	38206-397	12516-216	12516-216	39100	13051	13051
20K	3.11 mi	39259-1053	13167-651	13167-651	42291	15072	15072
Half(13.10 mi)	0.67 mi	39536-277	13341-174	13341-174	44332	16493	16493
25K	2.43 mi	39606-70	13497-156	13497-156	40294	14431	14431
30K	3.11 mi	40544-938	14196-699	14196-699	44062	16898	16898
35K	3.11 mi	40870-326	14592-396	14592-396	42251	16517	16517
40K	3.10 mi	41602-732	15153-561	15153-561	44986	18178	18178
Finish(26.22 mi)	1.37 mi	41801-199	15301-148	15301-148	45358	18306	18306

18306

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing