Simon Long

Bib: 53056 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:04/mi

31:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:48/mi

1:01:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:56/mi

1:32:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:31/mi

2:02:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:51/mi

2:08:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:52/mi

2:32:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:38/mi

3:05:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:46/mi

3:45:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:31/mi

4:36:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:40/mi

4:53:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:08:399:50 /mi⚡ faster

2nd Half

2:45:1312:36 /mi+28.4%

Positive split — 28.4% slower in the second half

AI Race Performance Report

Simon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:16	10:04	3.11 mi	31:16	10:04	-
10K	1:01:41	9:56	3.10 mi	30:25	9:48	-0:16
15K	1:32:32	9:56	3.11 mi	30:51	9:56	+0:08
20K	2:02:03	9:50	3.11 mi	29:31	9:31	-0:25
Half(13.10 mi)	2:08:39	9:50	0.67 mi	6:36	9:51	+0:20
25K	2:32:39	9:50	2.43 mi	24:00	9:52	+0:01
30K	3:05:41	9:58	3.11 mi	33:02	10:38	+0:46
35K	3:45:18	10:22	3.11 mi	39:37	12:46	+2:08
40K	4:36:36	11:08	3.10 mi	51:18	16:31	+3:45
Finish(26.22 mi)	4:53:52	11:13	1.37 mi	17:16	12:40	-3:51

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:13 /mi

Slowest Pace

16:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:05:41

63% of race

Time at Slower Pace

1:48:11

37% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	39350	26231	26231	32132	22386	22386
10K	3.10 mi	36718+2632	24914+1317	24914+1317	34418	23662	23662
15K	3.11 mi	34997+1721	24009+905	24009+905	32132	22386	22386
20K	3.11 mi	33314+1683	23008+1001	23008+1001	29123	20535	20535
Half(13.10 mi)	0.67 mi	33032+282	22827+181	22827+181	29137	20430	20430
25K	2.43 mi	31964+1068	22102+725	22102+725	28277	19712	19712
30K	3.11 mi	31295+669	21569+533	21569+533	30110	20242	20242
35K	3.11 mi	32783-1488	22128-559	22128-559	39417	24294	24294
40K	3.10 mi	37847-5064	24590-2462	24590-2462	56342	32120	32120
Finish(26.22 mi)	1.37 mi	38204-357	24689-99	24689-99	44389	26521	26521

26521

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing