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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 32:57 | 10:37 | +0:16 | |
15K | 1:40:50 | 10:50 | 3.11 mi | 35:44 | 11:31 | +0:54 | |
20K | 2:17:04 | 11:02 | 3.11 mi | 36:14 | 11:40 | +0:09 | |
Half(13.10 mi) | 2:26:48 | 11:13 | 0.67 mi | 9:44 | 14:31 | +2:51 | |
25K | 2:56:05 | 11:21 | 2.43 mi | 29:17 | 12:02 | -2:29 | |
30K | 3:36:29 | 11:37 | 3.11 mi | 40:24 | 13:01 | +0:59 | |
35K | 4:17:42 | 11:51 | 3.11 mi | 41:13 | 13:16 | +0:15 | |
40K | 4:59:10 | 12:03 | 3.10 mi | 41:28 | 13:21 | +0:05 | |
Finish(26.22 mi) | 5:16:19 | 12:05 | 1.37 mi | 17:09 | 12:35 | -0:46 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:04 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:17:04
43% of race
Time at Steady Pace
1:26:50
27% of race
Time at Slower Pace
1:32:25
29% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42384 | 14723 | 14723 | 45420 | 16559 | 16559 |
| 10K | 3.10 mi | 42161+223 | 14590+133 | 14590+133 | 42253 | 14678 | 14678 |
| 15K | 3.11 mi | 43368-1207 | 15301-711 | 15301-711 | 45420 | 16559 | 16559 |
| 20K | 3.11 mi | 44136-768 | 15832-531 | 15832-531 | 46039 | 17218 | 17218 |
| Half(13.10 mi) | 0.67 mi | 45200-1064 | 16467-635 | 16467-635 | 54918 | 22981 | 22981 |
| 25K | 2.43 mi | 44685+515 | 16300+167 | 16300+167 | 43139 | 15977 | 15977 |
| 30K | 3.11 mi | 44657+28 | 16423-123 | 16423-123 | 44500 | 17130 | 17130 |
| 35K | 3.11 mi | 44238+419 | 16396+27 | 16396+27 | 42280 | 16535 | 16535 |
| 40K | 3.10 mi | 44310-72 | 16585-189 | 16585-189 | 44511 | 17933 | 17933 |
| Finish(26.22 mi) | 1.37 mi | 44251+59 | 16610-25 | 16610-25 | 43899 | 17552 | 17552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45420
Females
16559
F50-54
16559
5K→10K
3.1 - 6.2 mi
Overall
42253
Females
14678
F50-54
14678
10K→15K
6.2 - 9.3 mi
Overall
45420
Females
16559
F50-54
16559
15K→20K
9.3 - 12.4 mi
Overall
46039
Females
17218
F50-54
17218
20K→Half
12.4 - 13.1 mi
Overall
54918
Females
22981
F50-54
22981
Half→25K
13.1 - 15.5 mi
Overall
43139
Females
15977
F50-54
15977
25K→30K
15.5 - 18.6 mi
Overall
44500
Females
17130
F50-54
17130
30K→35K
18.6 - 21.8 mi
Overall
42280
Females
16535
F50-54
16535
35K→40K
21.8 - 24.9 mi
Overall
44511
Females
17933
F50-54
17933
40K→Finish
24.9 - 26.2 mi
Overall
43899
Females
17552
F50-54
17552
Passing Analysis
No position changes recorded for this athlete.
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