Helen Dinan

Bib: 5304 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 14%

Gender (Female)

#0 / 26115

Top 6%

Masters (Masters Women)

#0 / 11371

Top 4%

Division (F45-49)

#0 / 2995

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:43/mi

23:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:42/mi

47:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:48/mi

1:12:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:51/mi

1:36:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:45/mi

1:41:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:36/mi

2:00:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:09/mi

2:25:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:48/mi

2:49:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:15/mi

3:15:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:34/mi

3:25:32

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:41:377:46 /mi⚡ faster

2nd Half

1:43:557:56 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:58	7:43	3.11 mi	23:58	7:43	-
10K	47:51	7:43	3.10 mi	23:53	7:42	-0:01
15K	1:12:03	7:44	3.11 mi	24:12	7:48	+0:06
20K	1:36:25	7:46	3.11 mi	24:22	7:51	+0:03
Half(13.10 mi)	1:41:37	7:46	0.67 mi	5:12	7:45	-0:06
25K	2:00:07	7:44	2.43 mi	18:30	7:36	-0:09
30K	2:25:24	7:48	3.11 mi	25:17	8:09	+0:33
35K	2:49:37	7:48	3.11 mi	24:13	7:48	-0:21
40K	3:15:14	7:52	3.10 mi	25:37	8:15	+0:27
Finish(26.22 mi)	3:25:32	7:51	1.37 mi	10:18	7:34	-0:41

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:51 /mi

Slowest Pace

8:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:38

75% of race

Time at Steady Pace

50:54

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	10932	2211	2211	9263	1673	1673
10K	3.10 mi	10307+625	2015+196	2015+196	9843	1869	1869
15K	3.11 mi	9889+418	1883+132	1883+132	9263	1673	1673
20K	3.11 mi	10140-251	1975-92	1975-92	11260	2345	2345
Half(13.10 mi)	0.67 mi	10039+101	1948+27	1948+27	8780	1539	1539
25K	2.43 mi	9623+416	1820+128	1820+128	8103	1386	1386
30K	3.11 mi	9603+20	1845-25	1845-25	10312	2195	2195
35K	3.11 mi	8929+674	1664+181	1664+181	6481	1146	1146
40K	3.10 mi	8681+248	1709-45	1709-45	8457	2021	2021
Finish(26.22 mi)	1.37 mi	8376+305	1639+70	1639+70	5101	914	914

914

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10932
5K → 10K	71696+625	#10932 → #10307
10K → 15K	42460*+418	#10307 → #9889
15K → 20K	34595-251	#9889 → #10140
20K → Half	5106+101	#10140 → #10039
Half → 25K	9425*+416	#10039 → #9623
25K → 30K	222242+20	#9623 → #9603
30K → 35K	19693+674	#9603 → #8929
35K → 40K	161409+248	#8929 → #8681
40K → Finish	8313+305	#8681 → #8376
TOTALS	8823439*+2556	#10932 → #8376

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing