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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 29:08 | 9:23 | +0:16 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 34:18 | 11:03 | +1:40 | |
20K | 2:04:30 | 10:02 | 3.11 mi | 32:46 | 10:33 | -0:30 | |
Half(13.10 mi) | 2:12:06 | 10:06 | 0.67 mi | 7:36 | 11:20 | +0:47 | |
25K | 2:38:41 | 10:13 | 2.43 mi | 26:35 | 10:55 | -0:25 | |
30K | 3:18:45 | 10:40 | 3.11 mi | 40:04 | 12:54 | +1:59 | |
35K | 3:58:51 | 10:59 | 3.11 mi | 40:06 | 12:55 | +0:01 | |
40K | 4:35:26 | 11:05 | 3.10 mi | 36:35 | 11:47 | -1:08 | |
Finish(26.22 mi) | 4:50:47 | 11:06 | 1.37 mi | 15:21 | 11:16 | -0:31 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
11:06 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:30:12
31% of race
Time at Steady Pace
2:00:25
41% of race
Time at Slower Pace
1:20:10
28% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28453 | 8256 | 8256 | 41961 | 14593 | 14593 |
| 10K | 3.10 mi | 29220-767 | 8555-299 | 8555-299 | 30026 | 8840 | 8840 |
| 15K | 3.11 mi | 34169-4949 | 10575-2020 | 10575-2020 | 41961 | 14593 | 14593 |
| 20K | 3.11 mi | 35202-1033 | 11132-557 | 11132-557 | 38257 | 12925 | 12925 |
| Half(13.10 mi) | 0.67 mi | 35458-256 | 11289-157 | 11289-157 | 41452 | 14834 | 14834 |
| 25K | 2.43 mi | 35530-72 | 11451-162 | 11451-162 | 36435 | 12444 | 12444 |
| 30K | 3.11 mi | 37533-2003 | 12629-1178 | 12629-1178 | 43928 | 16820 | 16820 |
| 35K | 3.11 mi | 38067-534 | 13120-491 | 13120-491 | 40292 | 15501 | 15501 |
| 40K | 3.10 mi | 37454+613 | 13022+98 | 13022+98 | 33869 | 12824 | 12824 |
| Finish(26.22 mi) | 1.37 mi | 37245+209 | 12975+47 | 12975+47 | 33869 | 12817 | 12817 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41961
Females
14593
F18-39
14593
5K→10K
3.1 - 6.2 mi
Overall
30026
Females
8840
F18-39
8840
10K→15K
6.2 - 9.3 mi
Overall
41961
Females
14593
F18-39
14593
15K→20K
9.3 - 12.4 mi
Overall
38257
Females
12925
F18-39
12925
20K→Half
12.4 - 13.1 mi
Overall
41452
Females
14834
F18-39
14834
Half→25K
13.1 - 15.5 mi
Overall
36435
Females
12444
F18-39
12444
25K→30K
15.5 - 18.6 mi
Overall
43928
Females
16820
F18-39
16820
30K→35K
18.6 - 21.8 mi
Overall
40292
Females
15501
F18-39
15501
35K→40K
21.8 - 24.9 mi
Overall
33869
Females
12824
F18-39
12824
40K→Finish
24.9 - 26.2 mi
Overall
33869
Females
12817
F18-39
12817
Passing Analysis
No position changes recorded for this athlete.
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