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The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 28:32 | 9:12 | +0:09 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 29:23 | 9:28 | +0:16 | |
20K | 1:54:13 | 9:12 | 3.11 mi | 28:12 | 9:05 | -0:23 | |
Half(13.10 mi) | 2:00:33 | 9:13 | 0.67 mi | 6:20 | 9:27 | +0:22 | |
25K | 2:23:13 | 9:14 | 2.43 mi | 22:40 | 9:19 | -0:08 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 29:47 | 9:36 | +0:17 | |
35K | 3:23:23 | 9:22 | 3.11 mi | 30:23 | 9:47 | +0:11 | |
40K | 3:55:50 | 9:30 | 3.10 mi | 32:27 | 10:27 | +0:40 | |
Finish(26.22 mi) | 4:11:07 | 9:36 | 1.37 mi | 15:17 | 11:13 | +0:46 |
See the rest of Gary's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:35 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
56:18
22% of race
Time at Steady Pace
2:27:05
59% of race
Time at Slower Pace
47:44
19% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27446 | 19533 | 19533 | 27309 | 19503 | 19503 |
| 10K | 3.10 mi | 27233+213 | 19421+112 | 19421+112 | 27209 | 19382 | 19382 |
| 15K | 3.11 mi | 27198+35 | 19427-6 | 19427-6 | 27309 | 19503 | 19503 |
| 20K | 3.11 mi | 26391+807 | 18919+508 | 18919+508 | 24639 | 17783 | 17783 |
| Half(13.10 mi) | 0.67 mi | 26306+85 | 18849+70 | 18849+70 | 25474 | 18220 | 18220 |
| 25K | 2.43 mi | 25638+668 | 18378+471 | 18378+471 | 23852 | 17052 | 17052 |
| 30K | 3.11 mi | 24822+816 | 17756+622 | 17756+622 | 22573 | 15958 | 15958 |
| 35K | 3.11 mi | 23716+1106 | 16830+926 | 16830+926 | 20310 | 14095 | 14095 |
| 40K | 3.10 mi | 23494+222 | 16481+349 | 16481+349 | 23928 | 15659 | 15659 |
| Finish(26.22 mi) | 1.37 mi | 23885-391 | 16651-170 | 16651-170 | 33369 | 20738 | 20738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27309
Males
19503
M45-49
19503
5K→10K
3.1 - 6.2 mi
Overall
27209
Males
19382
M45-49
19382
10K→15K
6.2 - 9.3 mi
Overall
27309
Males
19503
M45-49
19503
15K→20K
9.3 - 12.4 mi
Overall
24639
Males
17783
M45-49
17783
20K→Half
12.4 - 13.1 mi
Overall
25474
Males
18220
M45-49
18220
Half→25K
13.1 - 15.5 mi
Overall
23852
Males
17052
M45-49
17052
25K→30K
15.5 - 18.6 mi
Overall
22573
Males
15958
M45-49
15958
30K→35K
18.6 - 21.8 mi
Overall
20310
Males
14095
M45-49
14095
35K→40K
21.8 - 24.9 mi
Overall
23928
Males
15659
M45-49
15659
40K→Finish
24.9 - 26.2 mi
Overall
33369
Males
20738
M45-49
20738
Passing Analysis
No position changes recorded for this athlete.
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