Race Timeline
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The Course
Half Splits
Helen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 51:48 | 8:21 | 3.10 mi | 25:24 | 8:11 | -0:19 | |
15K | 1:18:21 | 8:25 | 3.11 mi | 26:33 | 8:33 | +0:22 | |
20K | 1:44:31 | 8:25 | 3.11 mi | 26:10 | 8:26 | -0:07 | |
Half(13.10 mi) | 1:50:22 | 8:26 | 0.67 mi | 5:51 | 8:44 | +0:18 | |
25K | 2:11:19 | 8:28 | 2.43 mi | 20:57 | 8:37 | -0:07 | |
30K | 2:38:28 | 8:31 | 3.11 mi | 27:09 | 8:45 | +0:08 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 28:06 | 9:03 | +0:18 | |
40K | 3:35:36 | 8:41 | 3.10 mi | 29:02 | 9:21 | +0:18 | |
Finish(26.22 mi) | 3:48:18 | 8:43 | 1.37 mi | 12:42 | 9:19 | -0:02 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:43 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:38:28
69% of race
Time at Steady Pace
1:09:50
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19773 | 5102 | 5102 | 16721 | 4079 | 4079 |
| 10K | 3.10 mi | 17232+2541 | 4270+832 | 4270+832 | 15167 | 3620 | 3620 |
| 15K | 3.11 mi | 17001+231 | 4186+84 | 4186+84 | 16721 | 4079 | 4079 |
| 20K | 3.11 mi | 16989+12 | 4212-26 | 4212-26 | 17214 | 4295 | 4295 |
| Half(13.10 mi) | 0.67 mi | 17014-25 | 4222-10 | 4222-10 | 17791 | 4490 | 4490 |
| 25K | 2.43 mi | 16857+157 | 4204+18 | 4204+18 | 16739 | 4232 | 4232 |
| 30K | 3.11 mi | 16379+478 | 4107+97 | 4107+97 | 15104 | 3848 | 3848 |
| 35K | 3.11 mi | 15834+545 | 4055+52 | 4055+52 | 14711 | 4058 | 4058 |
| 40K | 3.10 mi | 15662+172 | 4124-69 | 4124-69 | 16206 | 5061 | 5061 |
| Finish(26.22 mi) | 1.37 mi | 15673-11 | 4181-57 | 4181-57 | 17520 | 5611 | 5611 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16721
Females
4079
F45-49
4079
5K→10K
3.1 - 6.2 mi
Overall
15167
Females
3620
F45-49
3620
10K→15K
6.2 - 9.3 mi
Overall
16721
Females
4079
F45-49
4079
15K→20K
9.3 - 12.4 mi
Overall
17214
Females
4295
F45-49
4295
20K→Half
12.4 - 13.1 mi
Overall
17791
Females
4490
F45-49
4490
Half→25K
13.1 - 15.5 mi
Overall
16739
Females
4232
F45-49
4232
25K→30K
15.5 - 18.6 mi
Overall
15104
Females
3848
F45-49
3848
30K→35K
18.6 - 21.8 mi
Overall
14711
Females
4058
F45-49
4058
35K→40K
21.8 - 24.9 mi
Overall
16206
Females
5061
F45-49
5061
40K→Finish
24.9 - 26.2 mi
Overall
17520
Females
5611
F45-49
5611
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19773 |
| 5K → 10K | 172558+2541 | #19773 → #17232 |
| 10K → 15K | 192423+231 | #17232 → #17001 |
| 15K → 20K | 253265+12 | #17001 → #16989 |
| 20K → Half | 6843-25 | #16989 → #17014 |
| Half → 25K | 160317+157 | #17014 → #16857 |
| 25K → 30K | 148626+478 | #16857 → #16379 |
| 30K → 35K | 194739+545 | #16379 → #15834 |
| 35K → 40K | 333505+172 | #15834 → #15662 |
| 40K → Finish | 176165-11 | #15662 → #15673 |
| TOTALS | 15415641+4100 | #19773 → #15673 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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