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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 47:56 | 7:43 | 3.10 mi | 24:08 | 7:47 | +0:07 | |
15K | 1:12:33 | 7:48 | 3.11 mi | 24:37 | 7:56 | +0:09 | |
20K | 1:36:27 | 7:46 | 3.11 mi | 23:54 | 7:42 | -0:14 | |
Half(13.10 mi) | 1:41:47 | 7:47 | 0.67 mi | 5:20 | 7:57 | +0:15 | |
25K | 2:00:39 | 7:47 | 2.43 mi | 18:52 | 7:45 | -0:12 | |
30K | 2:25:38 | 7:49 | 3.11 mi | 24:59 | 8:03 | +0:18 | |
35K | 2:50:57 | 7:52 | 3.11 mi | 25:19 | 8:09 | +0:06 | |
40K | 3:16:11 | 7:54 | 3.10 mi | 25:14 | 8:08 | -0:01 | |
Finish(26.22 mi) | 3:27:17 | 7:55 | 1.37 mi | 11:06 | 8:09 | +0:01 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:55 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:25:38
70% of race
Time at Steady Pace
1:01:39
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10427 | 2048 | 2048 | 10242 | 2007 | 2007 |
| 10K | 3.10 mi | 10419+8 | 2059-11 | 2059-11 | 10524 | 2107 | 2107 |
| 15K | 3.11 mi | 10336+83 | 2034+25 | 2034+25 | 10242 | 2007 | 2007 |
| 20K | 3.11 mi | 10163+173 | 1982+52 | 1982+52 | 9883 | 1886 | 1886 |
| Half(13.10 mi) | 0.67 mi | 10149+14 | 1985-3 | 1985-3 | 10334 | 2035 | 2035 |
| 25K | 2.43 mi | 9895+254 | 1920+65 | 1920+65 | 9148 | 1720 | 1720 |
| 30K | 3.11 mi | 9705+190 | 1886+34 | 1886+34 | 9485 | 1932 | 1932 |
| 35K | 3.11 mi | 9361+344 | 1842+44 | 1842+44 | 8553 | 1820 | 1820 |
| 40K | 3.10 mi | 8962+399 | 1805+37 | 1805+37 | 7723 | 1755 | 1755 |
| Finish(26.22 mi) | 1.37 mi | 8865+97 | 1809-4 | 1809-4 | 8541 | 2145 | 2145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10242
Females
2007
F18-39
2007
5K→10K
3.1 - 6.2 mi
Overall
10524
Females
2107
F18-39
2107
10K→15K
6.2 - 9.3 mi
Overall
10242
Females
2007
F18-39
2007
15K→20K
9.3 - 12.4 mi
Overall
9883
Females
1886
F18-39
1886
20K→Half
12.4 - 13.1 mi
Overall
10334
Females
2035
F18-39
2035
Half→25K
13.1 - 15.5 mi
Overall
9148
Females
1720
F18-39
1720
25K→30K
15.5 - 18.6 mi
Overall
9485
Females
1932
F18-39
1932
30K→35K
18.6 - 21.8 mi
Overall
8553
Females
1820
F18-39
1820
35K→40K
21.8 - 24.9 mi
Overall
7723
Females
1755
F18-39
1755
40K→Finish
24.9 - 26.2 mi
Overall
8541
Females
2145
F18-39
2145
Passing Analysis
No position changes recorded for this athlete.
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