Allen El-Sour

Bib: 52803 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Male)

#0 / 33594

Top 10%

Masters (Masters Men)

#0 / 16876

Top 8%

Division (M50-54)

#0 / 3474

Top 6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:24/mi

19:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:29/mi

40:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:43/mi

1:00:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:29/mi

1:20:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:43/mi

1:25:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:38/mi

1:41:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:05/mi

2:03:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:24/mi

2:26:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:01/mi

2:51:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:15/mi

3:02:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:25:286:32 /mi⚡ faster

2nd Half

1:37:127:25 /mi+13.7%

Positive split — 13.7% slower in the second half

AI Race Performance Report

Allen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:53	6:24	3.11 mi	19:53	6:24	-
10K	40:01	6:27	3.10 mi	20:08	6:29	+0:05
15K	1:00:52	6:32	3.11 mi	20:51	6:43	+0:14
20K	1:20:58	6:31	3.11 mi	20:06	6:29	-0:14
Half(13.10 mi)	1:25:28	6:32	0.67 mi	4:30	6:43	+0:14
25K	1:41:37	6:33	2.43 mi	16:09	6:38	-0:05
30K	2:03:35	6:38	3.11 mi	21:58	7:05	+0:27
35K	2:26:32	6:45	3.11 mi	22:57	7:24	+0:19
40K	2:51:25	6:54	3.10 mi	24:53	8:01	+0:37
Finish(26.22 mi)	3:02:40	6:59	1.37 mi	11:15	8:15	+0:14

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

6:58 /mi

Slowest Pace

8:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:53

11% of race

Time at Steady Pace

1:21:44

45% of race

Time at Slower Pace

1:21:03

44% of race

Average Pace: 6:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	2218	2093	2093	2712	2560	2560
10K	3.10 mi	2295-77	2173-80	2173-80	2368	2243	2243
15K	3.11 mi	2432-137	2307-134	2307-134	2712	2560	2560
20K	3.11 mi	2394+38	2272+35	2272+35	2359	2251	2251
Half(13.10 mi)	0.67 mi	2405-11	2281-9	2281-9	2669	2543	2543
25K	2.43 mi	2420-15	2299-18	2299-18	2641	2488	2488
30K	3.11 mi	2608-188	2464-165	2464-165	4074	3714	3714
35K	3.11 mi	2898-290	2707-243	2707-243	4533	3991	3991
40K	3.10 mi	3518-620	3233-526	3233-526	7036	5516	5516
Finish(26.22 mi)	1.37 mi	3693-175	3365-132	3365-132	9193	6795	6795

6795

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing