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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 45:31 | 7:20 | 3.10 mi | 23:09 | 7:28 | +0:16 | |
15K | 1:08:52 | 7:24 | 3.11 mi | 23:21 | 7:31 | +0:03 | |
20K | 1:31:30 | 7:22 | 3.11 mi | 22:38 | 7:18 | -0:13 | |
Half(13.10 mi) | 1:36:40 | 7:23 | 0.67 mi | 5:10 | 7:42 | +0:24 | |
25K | 1:54:40 | 7:23 | 2.43 mi | 18:00 | 7:24 | -0:18 | |
30K | 2:17:59 | 7:25 | 3.11 mi | 23:19 | 7:31 | +0:07 | |
35K | 2:42:17 | 7:28 | 3.11 mi | 24:18 | 7:50 | +0:19 | |
40K | 3:07:44 | 7:34 | 3.10 mi | 25:27 | 8:12 | +0:22 | |
Finish(26.22 mi) | 3:18:34 | 7:35 | 1.37 mi | 10:50 | 7:57 | -0:15 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:35 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
2:42:17
82% of race
Time at Steady Pace
36:17
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6873 | 5946 | 5946 | 7300 | 6237 | 6237 |
| 10K | 3.10 mi | 7397-524 | 6305-359 | 6305-359 | 7956 | 6696 | 6696 |
| 15K | 3.11 mi | 7330+67 | 6260+45 | 6260+45 | 7300 | 6237 | 6237 |
| 20K | 3.11 mi | 7190+140 | 6156+104 | 6156+104 | 6860 | 5912 | 5912 |
| Half(13.10 mi) | 0.67 mi | 7243-53 | 6191-35 | 6191-35 | 8278 | 6877 | 6877 |
| 25K | 2.43 mi | 7103+140 | 6070+121 | 6070+121 | 6659 | 5716 | 5716 |
| 30K | 3.11 mi | 6795+308 | 5817+253 | 5817+253 | 5982 | 5153 | 5153 |
| 35K | 3.11 mi | 6648+147 | 5661+156 | 5661+156 | 6597 | 5404 | 5404 |
| 40K | 3.10 mi | 6709-61 | 5645+16 | 5645+16 | 8121 | 6217 | 6217 |
| Finish(26.22 mi) | 1.37 mi | 6669+40 | 5595+50 | 5595+50 | 7187 | 5532 | 5532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7300
Males
6237
M40-44
6237
5K→10K
3.1 - 6.2 mi
Overall
7956
Males
6696
M40-44
6696
10K→15K
6.2 - 9.3 mi
Overall
7300
Males
6237
M40-44
6237
15K→20K
9.3 - 12.4 mi
Overall
6860
Males
5912
M40-44
5912
20K→Half
12.4 - 13.1 mi
Overall
8278
Males
6877
M40-44
6877
Half→25K
13.1 - 15.5 mi
Overall
6659
Males
5716
M40-44
5716
25K→30K
15.5 - 18.6 mi
Overall
5982
Males
5153
M40-44
5153
30K→35K
18.6 - 21.8 mi
Overall
6597
Males
5404
M40-44
5404
35K→40K
21.8 - 24.9 mi
Overall
8121
Males
6217
M40-44
6217
40K→Finish
24.9 - 26.2 mi
Overall
7187
Males
5532
M40-44
5532
Passing Analysis
No position changes recorded for this athlete.
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