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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:46 | 3.11 mi | 24:05 | 7:46 | - | |
10K | 48:27 | 7:48 | 3.10 mi | 24:22 | 7:51 | +0:05 | |
15K | 1:13:28 | 7:53 | 3.11 mi | 25:01 | 8:04 | +0:13 | |
20K | 1:37:45 | 7:52 | 3.11 mi | 24:17 | 7:49 | -0:15 | |
Half(13.10 mi) | 1:43:06 | 7:53 | 0.67 mi | 5:21 | 7:59 | +0:10 | |
25K | 2:02:08 | 7:52 | 2.43 mi | 19:02 | 7:49 | -0:10 | |
30K | 2:26:27 | 7:52 | 3.11 mi | 24:19 | 7:50 | +0:01 | |
35K | 2:51:40 | 7:54 | 3.11 mi | 25:13 | 8:07 | +0:17 | |
40K | 3:16:38 | 7:55 | 3.10 mi | 24:58 | 8:03 | -0:04 | |
Finish(26.22 mi) | 3:27:24 | 7:55 | 1.37 mi | 10:46 | 7:54 | -0:09 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
7:55 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
3:27:24
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11279 | 8928 | 8928 | 11458 | 9023 | 9023 |
| 10K | 3.10 mi | 11148+131 | 8828+100 | 8828+100 | 11157 | 8828 | 8828 |
| 15K | 3.11 mi | 11212-64 | 8865-37 | 8865-37 | 11458 | 9023 | 9023 |
| 20K | 3.11 mi | 11085+127 | 8771+94 | 8771+94 | 10911 | 8653 | 8653 |
| Half(13.10 mi) | 0.67 mi | 11035+50 | 8730+41 | 8730+41 | 10399 | 8311 | 8311 |
| 25K | 2.43 mi | 10721+314 | 8506+224 | 8506+224 | 9609 | 7713 | 7713 |
| 30K | 3.11 mi | 10066+655 | 8036+470 | 8036+470 | 7925 | 6494 | 6494 |
| 35K | 3.11 mi | 9597+469 | 7653+383 | 7653+383 | 8307 | 6558 | 6558 |
| 40K | 3.10 mi | 9098+499 | 7233+420 | 7233+420 | 7209 | 5628 | 5628 |
| Finish(26.22 mi) | 1.37 mi | 8901+197 | 7072+161 | 7072+161 | 6906 | 5357 | 5357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11458
Males
9023
M65-69
9023
5K→10K
3.1 - 6.2 mi
Overall
11157
Males
8828
M65-69
8828
10K→15K
6.2 - 9.3 mi
Overall
11458
Males
9023
M65-69
9023
15K→20K
9.3 - 12.4 mi
Overall
10911
Males
8653
M65-69
8653
20K→Half
12.4 - 13.1 mi
Overall
10399
Males
8311
M65-69
8311
Half→25K
13.1 - 15.5 mi
Overall
9609
Males
7713
M65-69
7713
25K→30K
15.5 - 18.6 mi
Overall
7925
Males
6494
M65-69
6494
30K→35K
18.6 - 21.8 mi
Overall
8307
Males
6558
M65-69
6558
35K→40K
21.8 - 24.9 mi
Overall
7209
Males
5628
M65-69
5628
40K→Finish
24.9 - 26.2 mi
Overall
6906
Males
5357
M65-69
5357
Passing Analysis
No position changes recorded for this athlete.
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