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The Course
Half Splits
Twane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 50:51 | 8:12 | 3.10 mi | 25:48 | 8:19 | +0:15 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 25:59 | 8:22 | +0:03 | |
20K | 1:42:35 | 8:16 | 3.11 mi | 25:45 | 8:18 | -0:04 | |
Half(13.10 mi) | 1:48:22 | 8:17 | 0.67 mi | 5:47 | 8:38 | +0:20 | |
25K | 2:09:02 | 8:19 | 2.43 mi | 20:40 | 8:30 | -0:08 | |
30K | 2:35:59 | 8:23 | 3.11 mi | 26:57 | 8:41 | +0:11 | |
35K | 3:04:24 | 8:29 | 3.11 mi | 28:25 | 9:09 | +0:28 | |
40K | 3:33:59 | 8:37 | 3.10 mi | 29:35 | 9:32 | +0:23 | |
Finish(26.22 mi) | 3:46:12 | 8:39 | 1.37 mi | 12:13 | 8:58 | -0:34 |
See the rest of Twane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:38 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:35:59
69% of race
Time at Steady Pace
40:38
18% of race
Time at Slower Pace
29:35
13% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14885 | 11358 | 11358 | 14939 | 11435 | 11435 |
| 10K | 3.10 mi | 15703-818 | 11883-525 | 11883-525 | 16473 | 12416 | 12416 |
| 15K | 3.11 mi | 15378+325 | 11688+195 | 11688+195 | 14939 | 11435 | 11435 |
| 20K | 3.11 mi | 15487-109 | 11767-79 | 11767-79 | 15868 | 12011 | 12011 |
| Half(13.10 mi) | 0.67 mi | 15533-46 | 11797-30 | 11797-30 | 16707 | 12510 | 12510 |
| 25K | 2.43 mi | 15461+72 | 11713+84 | 11713+84 | 15607 | 11745 | 11745 |
| 30K | 3.11 mi | 15141+320 | 11435+278 | 11435+278 | 14576 | 10891 | 10891 |
| 35K | 3.11 mi | 14936+205 | 11195+240 | 11195+240 | 15460 | 11094 | 11094 |
| 40K | 3.10 mi | 15050-114 | 11119+76 | 11119+76 | 17489 | 11905 | 11905 |
| Finish(26.22 mi) | 1.37 mi | 14930+120 | 11004+115 | 11004+115 | 14573 | 10071 | 10071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14939
Males
11435
M18-39
11435
5K→10K
3.1 - 6.2 mi
Overall
16473
Males
12416
M18-39
12416
10K→15K
6.2 - 9.3 mi
Overall
14939
Males
11435
M18-39
11435
15K→20K
9.3 - 12.4 mi
Overall
15868
Males
12011
M18-39
12011
20K→Half
12.4 - 13.1 mi
Overall
16707
Males
12510
M18-39
12510
Half→25K
13.1 - 15.5 mi
Overall
15607
Males
11745
M18-39
11745
25K→30K
15.5 - 18.6 mi
Overall
14576
Males
10891
M18-39
10891
30K→35K
18.6 - 21.8 mi
Overall
15460
Males
11094
M18-39
11094
35K→40K
21.8 - 24.9 mi
Overall
17489
Males
11905
M18-39
11905
40K→Finish
24.9 - 26.2 mi
Overall
14573
Males
10071
M18-39
10071
Passing Analysis
No position changes recorded for this athlete.
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