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The Course
Half Splits
Rosa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:31 | 7:15 | 3.11 mi | 22:31 | 7:15 | - | |
10K | 45:08 | 7:16 | 3.10 mi | 22:37 | 7:17 | +0:02 | |
15K | 1:08:42 | 7:23 | 3.11 mi | 23:34 | 7:36 | +0:19 | |
20K | 1:31:18 | 7:21 | 3.11 mi | 22:36 | 7:17 | -0:19 | |
Half(13.10 mi) | 1:36:22 | 7:22 | 0.67 mi | 5:04 | 7:34 | +0:17 | |
25K | 1:55:08 | 7:25 | 2.43 mi | 18:46 | 7:43 | +0:09 | |
30K | 2:19:55 | 7:31 | 3.11 mi | 24:47 | 7:59 | +0:16 | |
35K | 2:45:12 | 7:36 | 3.11 mi | 25:17 | 8:09 | +0:10 | |
40K | 3:10:18 | 7:40 | 3.10 mi | 25:06 | 8:05 | -0:04 | |
Finish(26.22 mi) | 3:20:48 | 7:40 | 1.37 mi | 10:30 | 7:42 | -0:23 |
See the rest of Rosa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:40 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:05:38
63% of race
Time at Steady Pace
1:15:10
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7199 | 1018 | 1018 | 7759 | 1209 | 1209 |
| 10K | 3.10 mi | 7016+183 | 971+47 | 971+47 | 6932 | 943 | 943 |
| 15K | 3.11 mi | 7232-216 | 1039-68 | 1039-68 | 7759 | 1209 | 1209 |
| 20K | 3.11 mi | 7091+141 | 1007+32 | 1007+32 | 6818 | 931 | 931 |
| Half(13.10 mi) | 0.67 mi | 7081+10 | 1007 | 1007 | 7379 | 1111 | 1111 |
| 25K | 2.43 mi | 7319-238 | 1088-81 | 1088-81 | 8822 | 1599 | 1599 |
| 30K | 3.11 mi | 7500-181 | 1170-82 | 1170-82 | 8946 | 1762 | 1762 |
| 35K | 3.11 mi | 7509-9 | 1233-63 | 1233-63 | 8472 | 1789 | 1789 |
| 40K | 3.10 mi | 7346+163 | 1255-22 | 1255-22 | 7479 | 1665 | 1665 |
| Finish(26.22 mi) | 1.37 mi | 7231+115 | 1247+8 | 1247+8 | 5858 | 1185 | 1185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7759
Females
1209
F40-44
1209
5K→10K
3.1 - 6.2 mi
Overall
6932
Females
943
F40-44
943
10K→15K
6.2 - 9.3 mi
Overall
7759
Females
1209
F40-44
1209
15K→20K
9.3 - 12.4 mi
Overall
6818
Females
931
F40-44
931
20K→Half
12.4 - 13.1 mi
Overall
7379
Females
1111
F40-44
1111
Half→25K
13.1 - 15.5 mi
Overall
8822
Females
1599
F40-44
1599
25K→30K
15.5 - 18.6 mi
Overall
8946
Females
1762
F40-44
1762
30K→35K
18.6 - 21.8 mi
Overall
8472
Females
1789
F40-44
1789
35K→40K
21.8 - 24.9 mi
Overall
7479
Females
1665
F40-44
1665
40K→Finish
24.9 - 26.2 mi
Overall
5858
Females
1185
F40-44
1185
Passing Analysis
No position changes recorded for this athlete.
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