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The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:39 | 6:59 | 3.11 mi | 21:39 | 6:59 | - | |
10K | 43:51 | 7:04 | 3.10 mi | 22:12 | 7:09 | +0:10 | |
15K | 1:06:38 | 7:09 | 3.11 mi | 22:47 | 7:20 | +0:11 | |
20K | 1:28:53 | 7:10 | 3.11 mi | 22:15 | 7:10 | -0:10 | |
Half(13.10 mi) | 1:33:52 | 7:10 | 0.67 mi | 4:59 | 7:26 | +0:16 | |
25K | 1:52:13 | 7:14 | 2.43 mi | 18:21 | 7:33 | +0:07 | |
30K | 2:16:29 | 7:20 | 3.11 mi | 24:16 | 7:49 | +0:16 | |
35K | 2:42:59 | 7:30 | 3.11 mi | 26:30 | 8:32 | +0:43 | |
40K | 3:09:30 | 7:38 | 3.10 mi | 26:30 | 8:32 | 0:00 | |
Finish(26.22 mi) | 3:21:08 | 7:41 | 1.37 mi | 11:38 | 8:32 | 0:00 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:41 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
1:06:06
33% of race
Time at Steady Pace
1:10:23
35% of race
Time at Slower Pace
1:04:39
32% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5694 | 5061 | 5061 | 6244 | 5476 | 5476 |
| 10K | 3.10 mi | 5993-299 | 5302-241 | 5302-241 | 6242 | 5482 | 5482 |
| 15K | 3.11 mi | 6058-65 | 5348-46 | 5348-46 | 6244 | 5476 | 5476 |
| 20K | 3.11 mi | 6032+26 | 5321+27 | 5321+27 | 6154 | 5412 | 5412 |
| Half(13.10 mi) | 0.67 mi | 6035-3 | 5322-1 | 5322-1 | 6477 | 5647 | 5647 |
| 25K | 2.43 mi | 6186-151 | 5421-99 | 5421-99 | 7622 | 6386 | 6386 |
| 30K | 3.11 mi | 6328-142 | 5493-72 | 5493-72 | 7794 | 6412 | 6412 |
| 35K | 3.11 mi | 6852-524 | 5813-320 | 5813-320 | 11048 | 8299 | 8299 |
| 40K | 3.10 mi | 7174-322 | 5973-160 | 5973-160 | 10222 | 7488 | 7488 |
| Finish(26.22 mi) | 1.37 mi | 7295-121 | 6026-53 | 6026-53 | 11255 | 8049 | 8049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6244
Males
5476
M45-49
5476
5K→10K
3.1 - 6.2 mi
Overall
6242
Males
5482
M45-49
5482
10K→15K
6.2 - 9.3 mi
Overall
6244
Males
5476
M45-49
5476
15K→20K
9.3 - 12.4 mi
Overall
6154
Males
5412
M45-49
5412
20K→Half
12.4 - 13.1 mi
Overall
6477
Males
5647
M45-49
5647
Half→25K
13.1 - 15.5 mi
Overall
7622
Males
6386
M45-49
6386
25K→30K
15.5 - 18.6 mi
Overall
7794
Males
6412
M45-49
6412
30K→35K
18.6 - 21.8 mi
Overall
11048
Males
8299
M45-49
8299
35K→40K
21.8 - 24.9 mi
Overall
10222
Males
7488
M45-49
7488
40K→Finish
24.9 - 26.2 mi
Overall
11255
Males
8049
M45-49
8049
Passing Analysis
No position changes recorded for this athlete.
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