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The Course
Half Splits
Gisela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:04 | 7:07 | 3.11 mi | 22:04 | 7:07 | - | |
10K | 44:17 | 7:08 | 3.10 mi | 22:13 | 7:10 | +0:03 | |
15K | 1:07:13 | 7:13 | 3.11 mi | 22:56 | 7:23 | +0:13 | |
20K | 1:29:39 | 7:13 | 3.11 mi | 22:26 | 7:14 | -0:09 | |
Half(13.10 mi) | 1:34:44 | 7:14 | 0.67 mi | 5:05 | 7:35 | +0:21 | |
25K | 1:52:48 | 7:16 | 2.43 mi | 18:04 | 7:26 | -0:09 | |
30K | 2:16:30 | 7:20 | 3.11 mi | 23:42 | 7:38 | +0:12 | |
35K | 2:40:41 | 7:24 | 3.11 mi | 24:11 | 7:48 | +0:10 | |
40K | 3:05:10 | 7:27 | 3.10 mi | 24:29 | 7:53 | +0:05 | |
Finish(26.22 mi) | 3:15:51 | 7:29 | 1.37 mi | 10:41 | 7:50 | -0:03 |
See the rest of Gisela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:29 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:40:41
82% of race
Time at Steady Pace
35:10
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6380 | 789 | 789 | 6510 | 839 | 839 |
| 10K | 3.10 mi | 6296+84 | 778+11 | 778+11 | 6290 | 767 | 767 |
| 15K | 3.11 mi | 6336-40 | 785-7 | 785-7 | 6510 | 839 | 839 |
| 20K | 3.11 mi | 6330+6 | 783+2 | 783+2 | 6466 | 815 | 815 |
| Half(13.10 mi) | 0.67 mi | 6369-39 | 802-19 | 802-19 | 7508 | 1126 | 1126 |
| 25K | 2.43 mi | 6388-19 | 819-17 | 819-17 | 6873 | 1004 | 1004 |
| 30K | 3.11 mi | 6336+52 | 834-15 | 834-15 | 6735 | 1056 | 1056 |
| 35K | 3.11 mi | 6221+115 | 845-11 | 845-11 | 6416 | 1117 | 1117 |
| 40K | 3.10 mi | 6091+130 | 892-47 | 892-47 | 6340 | 1271 | 1271 |
| Finish(26.22 mi) | 1.37 mi | 6054+37 | 895-3 | 895-3 | 6576 | 1415 | 1415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6510
Females
839
F45-49
839
5K→10K
3.1 - 6.2 mi
Overall
6290
Females
767
F45-49
767
10K→15K
6.2 - 9.3 mi
Overall
6510
Females
839
F45-49
839
15K→20K
9.3 - 12.4 mi
Overall
6466
Females
815
F45-49
815
20K→Half
12.4 - 13.1 mi
Overall
7508
Females
1126
F45-49
1126
Half→25K
13.1 - 15.5 mi
Overall
6873
Females
1004
F45-49
1004
25K→30K
15.5 - 18.6 mi
Overall
6735
Females
1056
F45-49
1056
30K→35K
18.6 - 21.8 mi
Overall
6416
Females
1117
F45-49
1117
35K→40K
21.8 - 24.9 mi
Overall
6340
Females
1271
F45-49
1271
40K→Finish
24.9 - 26.2 mi
Overall
6576
Females
1415
F45-49
1415
Passing Analysis
No position changes recorded for this athlete.
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