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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:52 | 3.11 mi | 33:43 | 10:52 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 34:31 | 11:07 | +0:15 | |
15K | 1:44:34 | 11:14 | 3.11 mi | 36:20 | 11:42 | +0:35 | |
20K | 2:27:48 | 11:54 | 3.11 mi | 43:14 | 13:55 | +2:13 | |
Half(13.10 mi) | 2:37:06 | 12:00 | 0.67 mi | 9:18 | 13:52 | -0:03 | |
25K | 3:11:05 | 12:19 | 2.43 mi | 33:59 | 13:58 | +0:06 | |
30K | 4:07:58 | 13:19 | 3.11 mi | 56:53 | 18:19 | +4:21 | |
35K | 4:58:10 | 13:43 | 3.11 mi | 50:12 | 16:10 | -2:09 | |
40K | 5:45:22 | 13:54 | 3.10 mi | 47:12 | 15:12 | -0:58 | |
Finish(26.22 mi) | 6:04:56 | 13:56 | 1.37 mi | 19:34 | 14:21 | -0:51 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
13:56 /mi
Slowest Pace
18:19 /mi
Segments
Time at Faster Pace
1:44:34
29% of race
Time at Steady Pace
1:46:05
29% of race
Time at Slower Pace
2:34:17
42% of race
Average Pace: 13:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47048 | 17450 | 17450 | 46649 | 17308 | 17308 |
| 10K | 3.10 mi | 46644+404 | 17205+245 | 17205+245 | 46387 | 17079 | 17079 |
| 15K | 3.11 mi | 46563+81 | 17192+13 | 17192+13 | 46649 | 17308 | 17308 |
| 20K | 3.11 mi | 49770-3207 | 19245-2053 | 19245-2053 | 54552 | 22566 | 22566 |
| Half(13.10 mi) | 0.67 mi | 50039-269 | 19441-196 | 19441-196 | 53159 | 21873 | 21873 |
| 25K | 2.43 mi | 50184-145 | 19584-143 | 19584-143 | 51048 | 20572 | 20572 |
| 30K | 3.11 mi | 52976-2792 | 21490-1906 | 21490-1906 | 58380 | 25201 | 25201 |
| 35K | 3.11 mi | 53292-316 | 21783-293 | 21783-293 | 54309 | 22971 | 22971 |
| 40K | 3.10 mi | 53416-124 | 21910-127 | 21910-127 | 53164 | 22435 | 22435 |
| Finish(26.22 mi) | 1.37 mi | 53443-27 | 21952-42 | 21952-42 | 52504 | 22109 | 22109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46649
Females
17308
F45-49
17308
5K→10K
3.1 - 6.2 mi
Overall
46387
Females
17079
F45-49
17079
10K→15K
6.2 - 9.3 mi
Overall
46649
Females
17308
F45-49
17308
15K→20K
9.3 - 12.4 mi
Overall
54552
Females
22566
F45-49
22566
20K→Half
12.4 - 13.1 mi
Overall
53159
Females
21873
F45-49
21873
Half→25K
13.1 - 15.5 mi
Overall
51048
Females
20572
F45-49
20572
25K→30K
15.5 - 18.6 mi
Overall
58380
Females
25201
F45-49
25201
30K→35K
18.6 - 21.8 mi
Overall
54309
Females
22971
F45-49
22971
35K→40K
21.8 - 24.9 mi
Overall
53164
Females
22435
F45-49
22435
40K→Finish
24.9 - 26.2 mi
Overall
52504
Females
22109
F45-49
22109
Passing Analysis
No position changes recorded for this athlete.
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