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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:12 | 6:11 | 3.11 mi | 19:12 | 6:11 | - | |
10K | 38:51 | 6:16 | 3.10 mi | 19:39 | 6:20 | +0:09 | |
15K | 58:45 | 6:19 | 3.11 mi | 19:54 | 6:25 | +0:05 | |
20K | 1:18:02 | 6:17 | 3.11 mi | 19:17 | 6:13 | -0:12 | |
Half(13.10 mi) | 1:22:14 | 6:17 | 0.67 mi | 4:12 | 6:16 | +0:03 | |
25K | 1:37:18 | 6:16 | 2.43 mi | 15:04 | 6:12 | -0:04 | |
30K | 1:56:53 | 6:17 | 3.11 mi | 19:35 | 6:19 | +0:07 | |
35K | 2:16:20 | 6:17 | 3.11 mi | 19:27 | 6:16 | -0:03 | |
40K | 2:35:16 | 6:15 | 3.10 mi | 18:56 | 6:06 | -0:10 | |
Finish(26.22 mi) | 2:43:40 | 6:15 | 1.37 mi | 8:24 | 6:10 | +0:04 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:06 /mi
Average Pace
6:15 /mi
Slowest Pace
6:25 /mi
Segments
Time at Faster Pace
2:23:46
88% of race
Time at Steady Pace
19:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1358 | 1292 | 1292 | 1561 | 1495 | 1495 |
| 10K | 3.10 mi | 1539-181 | 1465-173 | 1465-173 | 1719 | 1640 | 1640 |
| 15K | 3.11 mi | 1532+7 | 1463+2 | 1463+2 | 1561 | 1495 | 1495 |
| 20K | 3.11 mi | 1500+32 | 1435+28 | 1435+28 | 1418 | 1364 | 1364 |
| Half(13.10 mi) | 0.67 mi | 1477+23 | 1413+22 | 1413+22 | 1115 | 1076 | 1076 |
| 25K | 2.43 mi | 1405+72 | 1349+64 | 1349+64 | 1141 | 1098 | 1098 |
| 30K | 3.11 mi | 1325+80 | 1275+74 | 1275+74 | 1051 | 1016 | 1016 |
| 35K | 3.11 mi | 1189+136 | 1144+131 | 1144+131 | 795 | 765 | 765 |
| 40K | 3.10 mi | 1005+184 | 967+177 | 967+177 | 464 | 446 | 446 |
| Finish(26.22 mi) | 1.37 mi | 960+45 | 926+41 | 926+41 | 606 | 582 | 582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1561
Males
1495
M40-44
1495
5K→10K
3.1 - 6.2 mi
Overall
1719
Males
1640
M40-44
1640
10K→15K
6.2 - 9.3 mi
Overall
1561
Males
1495
M40-44
1495
15K→20K
9.3 - 12.4 mi
Overall
1418
Males
1364
M40-44
1364
20K→Half
12.4 - 13.1 mi
Overall
1115
Males
1076
M40-44
1076
Half→25K
13.1 - 15.5 mi
Overall
1141
Males
1098
M40-44
1098
25K→30K
15.5 - 18.6 mi
Overall
1051
Males
1016
M40-44
1016
30K→35K
18.6 - 21.8 mi
Overall
795
Males
765
M40-44
765
35K→40K
21.8 - 24.9 mi
Overall
464
Males
446
M40-44
446
40K→Finish
24.9 - 26.2 mi
Overall
606
Males
582
M40-44
582
Passing Analysis
No position changes recorded for this athlete.
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