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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:15 | 8:08 | 3.11 mi | 25:15 | 8:08 | - | |
10K | 51:01 | 8:13 | 3.10 mi | 25:46 | 8:18 | +0:10 | |
15K | 1:16:52 | 8:15 | 3.11 mi | 25:51 | 8:20 | +0:02 | |
20K | 1:41:42 | 8:12 | 3.11 mi | 24:50 | 8:00 | -0:20 | |
Half(13.10 mi) | 1:47:07 | 8:11 | 0.67 mi | 5:25 | 8:05 | +0:05 | |
25K | 2:06:50 | 8:10 | 2.43 mi | 19:43 | 8:06 | +0:01 | |
30K | 2:32:08 | 8:10 | 3.11 mi | 25:18 | 8:09 | +0:03 | |
35K | 2:58:12 | 8:12 | 3.11 mi | 26:04 | 8:24 | +0:15 | |
40K | 3:23:50 | 8:13 | 3.10 mi | 25:38 | 8:16 | -0:08 | |
Finish(26.22 mi) | 3:35:27 | 8:14 | 1.37 mi | 11:37 | 8:32 | +0:16 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:13 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
3:23:50
95% of race
Time at Steady Pace
11:37
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15607 | 11841 | 11841 | 14520 | 11141 | 11141 |
| 10K | 3.10 mi | 15999-392 | 12094-253 | 12094-253 | 16359 | 12332 | 12332 |
| 15K | 3.11 mi | 15405+594 | 11703+391 | 11703+391 | 14520 | 11141 | 11141 |
| 20K | 3.11 mi | 14761+644 | 11271+432 | 11271+432 | 12965 | 10061 | 10061 |
| Half(13.10 mi) | 0.67 mi | 14571+190 | 11136+135 | 11136+135 | 11425 | 9012 | 9012 |
| 25K | 2.43 mi | 14046+525 | 10778+358 | 10778+358 | 12235 | 9491 | 9491 |
| 30K | 3.11 mi | 13085+961 | 10064+714 | 10064+714 | 10344 | 8128 | 8128 |
| 35K | 3.11 mi | 12340+745 | 9470+594 | 9470+594 | 10090 | 7733 | 7733 |
| 40K | 3.10 mi | 11512+828 | 8808+662 | 8808+662 | 8485 | 6448 | 6448 |
| Finish(26.22 mi) | 1.37 mi | 11393+119 | 8694+114 | 8694+114 | 11106 | 7976 | 7976 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14520
Males
11141
M40-44
11141
5K→10K
3.1 - 6.2 mi
Overall
16359
Males
12332
M40-44
12332
10K→15K
6.2 - 9.3 mi
Overall
14520
Males
11141
M40-44
11141
15K→20K
9.3 - 12.4 mi
Overall
12965
Males
10061
M40-44
10061
20K→Half
12.4 - 13.1 mi
Overall
11425
Males
9012
M40-44
9012
Half→25K
13.1 - 15.5 mi
Overall
12235
Males
9491
M40-44
9491
25K→30K
15.5 - 18.6 mi
Overall
10344
Males
8128
M40-44
8128
30K→35K
18.6 - 21.8 mi
Overall
10090
Males
7733
M40-44
7733
35K→40K
21.8 - 24.9 mi
Overall
8485
Males
6448
M40-44
6448
40K→Finish
24.9 - 26.2 mi
Overall
11106
Males
7976
M40-44
7976
Passing Analysis
No position changes recorded for this athlete.
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