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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 52:29 | 8:27 | 3.10 mi | 27:26 | 8:50 | +0:46 | |
15K | 1:21:31 | 8:45 | 3.11 mi | 29:02 | 9:21 | +0:31 | |
20K | 1:50:04 | 8:52 | 3.11 mi | 28:33 | 9:12 | -0:09 | |
Half(13.10 mi) | 1:56:29 | 8:54 | 0.67 mi | 6:25 | 9:34 | +0:22 | |
25K | 2:19:54 | 9:01 | 2.43 mi | 23:25 | 9:37 | +0:03 | |
30K | 2:51:37 | 9:13 | 3.11 mi | 31:43 | 10:13 | +0:36 | |
35K | 3:28:16 | 9:35 | 3.11 mi | 36:39 | 11:48 | +1:35 | |
40K | 4:06:20 | 9:55 | 3.10 mi | 38:04 | 12:16 | +0:28 | |
Finish(26.22 mi) | 4:23:28 | 10:04 | 1.37 mi | 17:08 | 12:34 | +0:18 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
10:03 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
52:29
20% of race
Time at Steady Pace
1:59:08
45% of race
Time at Slower Pace
1:31:51
35% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14910 | 11382 | 11382 | 25892 | 18645 | 18645 |
| 10K | 3.10 mi | 18397-3487 | 13712-2330 | 13712-2330 | 22265 | 16221 | 16221 |
| 15K | 3.11 mi | 20703-2306 | 15250-1538 | 15250-1538 | 25892 | 18645 | 18645 |
| 20K | 3.11 mi | 21892-1189 | 16020-770 | 16020-770 | 26026 | 18664 | 18664 |
| Half(13.10 mi) | 0.67 mi | 22128-236 | 16161-141 | 16161-141 | 26693 | 18964 | 18964 |
| 25K | 2.43 mi | 22870-742 | 16612-451 | 16612-451 | 26418 | 18626 | 18626 |
| 30K | 3.11 mi | 23916-1046 | 17152-540 | 17152-540 | 27021 | 18575 | 18575 |
| 35K | 3.11 mi | 25745-1829 | 18078-926 | 18078-926 | 33510 | 21285 | 21285 |
| 40K | 3.10 mi | 27212-1467 | 18716-638 | 18716-638 | 37259 | 22779 | 22779 |
| Finish(26.22 mi) | 1.37 mi | 28049-837 | 19150-434 | 19150-434 | 43747 | 26198 | 26198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25892
Males
18645
M50-54
18645
5K→10K
3.1 - 6.2 mi
Overall
22265
Males
16221
M50-54
16221
10K→15K
6.2 - 9.3 mi
Overall
25892
Males
18645
M50-54
18645
15K→20K
9.3 - 12.4 mi
Overall
26026
Males
18664
M50-54
18664
20K→Half
12.4 - 13.1 mi
Overall
26693
Males
18964
M50-54
18964
Half→25K
13.1 - 15.5 mi
Overall
26418
Males
18626
M50-54
18626
25K→30K
15.5 - 18.6 mi
Overall
27021
Males
18575
M50-54
18575
30K→35K
18.6 - 21.8 mi
Overall
33510
Males
21285
M50-54
21285
35K→40K
21.8 - 24.9 mi
Overall
37259
Males
22779
M50-54
22779
40K→Finish
24.9 - 26.2 mi
Overall
43747
Males
26198
M50-54
26198
Passing Analysis
No position changes recorded for this athlete.
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