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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 51:16 | 8:16 | 3.10 mi | 25:35 | 8:15 | -0:01 | |
15K | 1:17:46 | 8:21 | 3.11 mi | 26:30 | 8:32 | +0:17 | |
20K | 1:43:20 | 8:19 | 3.11 mi | 25:34 | 8:14 | -0:18 | |
Half(13.10 mi) | 1:49:07 | 8:20 | 0.67 mi | 5:47 | 8:38 | +0:24 | |
25K | 2:09:49 | 8:22 | 2.43 mi | 20:42 | 8:30 | -0:08 | |
30K | 2:37:04 | 8:26 | 3.11 mi | 27:15 | 8:47 | +0:17 | |
35K | 3:05:44 | 8:33 | 3.11 mi | 28:40 | 9:14 | +0:27 | |
40K | 3:34:21 | 8:38 | 3.10 mi | 28:37 | 9:13 | -0:01 | |
Finish(26.22 mi) | 3:46:25 | 8:39 | 1.37 mi | 12:04 | 8:51 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:39 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:49:08
75% of race
Time at Steady Pace
57:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17171 | 4241 | 4241 | 16574 | 4041 | 4041 |
| 10K | 3.10 mi | 16426+745 | 4011+230 | 4011+230 | 15792 | 3826 | 3826 |
| 15K | 3.11 mi | 16398+28 | 3996+15 | 3996+15 | 16574 | 4041 | 4041 |
| 20K | 3.11 mi | 16059+339 | 3904+92 | 3904+92 | 15374 | 3678 | 3678 |
| Half(13.10 mi) | 0.67 mi | 16076-17 | 3905-1 | 3905-1 | 16873 | 4222 | 4222 |
| 25K | 2.43 mi | 15950+126 | 3896+9 | 3896+9 | 15765 | 3900 | 3900 |
| 30K | 3.11 mi | 15660+290 | 3872+24 | 3872+24 | 15383 | 3956 | 3956 |
| 35K | 3.11 mi | 15459+201 | 3918-46 | 3918-46 | 16159 | 4596 | 4596 |
| 40K | 3.10 mi | 15173+286 | 3958-40 | 3958-40 | 15180 | 4666 | 4666 |
| Finish(26.22 mi) | 1.37 mi | 15011+162 | 3940+18 | 3940+18 | 13661 | 4153 | 4153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16574
Females
4041
F18-39
4041
5K→10K
3.1 - 6.2 mi
Overall
15792
Females
3826
F18-39
3826
10K→15K
6.2 - 9.3 mi
Overall
16574
Females
4041
F18-39
4041
15K→20K
9.3 - 12.4 mi
Overall
15374
Females
3678
F18-39
3678
20K→Half
12.4 - 13.1 mi
Overall
16873
Females
4222
F18-39
4222
Half→25K
13.1 - 15.5 mi
Overall
15765
Females
3900
F18-39
3900
25K→30K
15.5 - 18.6 mi
Overall
15383
Females
3956
F18-39
3956
30K→35K
18.6 - 21.8 mi
Overall
16159
Females
4596
F18-39
4596
35K→40K
21.8 - 24.9 mi
Overall
15180
Females
4666
F18-39
4666
40K→Finish
24.9 - 26.2 mi
Overall
13661
Females
4153
F18-39
4153
Passing Analysis
No position changes recorded for this athlete.
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