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The Course
Half Splits
Kara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:14 | 3.11 mi | 25:32 | 8:14 | - | |
10K | 50:45 | 8:11 | 3.10 mi | 25:13 | 8:07 | -0:07 | |
15K | 1:16:31 | 8:13 | 3.11 mi | 25:46 | 8:18 | +0:11 | |
20K | 1:41:27 | 8:10 | 3.11 mi | 24:56 | 8:02 | -0:16 | |
Half(13.10 mi) | 1:46:53 | 8:10 | 0.67 mi | 5:26 | 8:06 | +0:04 | |
25K | 2:06:16 | 8:08 | 2.43 mi | 19:23 | 7:58 | -0:08 | |
30K | 2:31:27 | 8:08 | 3.11 mi | 25:11 | 8:07 | +0:09 | |
35K | 2:56:59 | 8:09 | 3.11 mi | 25:32 | 8:14 | +0:07 | |
40K | 3:21:41 | 8:07 | 3.10 mi | 24:42 | 7:58 | -0:16 | |
Finish(26.22 mi) | 3:32:19 | 8:07 | 1.37 mi | 10:38 | 7:48 | -0:10 |
See the rest of Kara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:06 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:15:29
64% of race
Time at Steady Pace
1:16:50
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16635 | 4075 | 4075 | 14293 | 3289 | 3289 |
| 10K | 3.10 mi | 15540+1095 | 3752+323 | 3752+323 | 14430 | 3385 | 3385 |
| 15K | 3.11 mi | 15035+505 | 3563+189 | 3563+189 | 14293 | 3289 | 3289 |
| 20K | 3.11 mi | 14561+474 | 3407+156 | 3407+156 | 13354 | 3006 | 3006 |
| Half(13.10 mi) | 0.67 mi | 14356+205 | 3337+70 | 3337+70 | 11835 | 2522 | 2522 |
| 25K | 2.43 mi | 13649+707 | 3137+200 | 3137+200 | 10911 | 2320 | 2320 |
| 30K | 3.11 mi | 12726+923 | 2894+243 | 2894+243 | 10042 | 2119 | 2119 |
| 35K | 3.11 mi | 11803+923 | 2686+208 | 2686+208 | 9013 | 1979 | 1979 |
| 40K | 3.10 mi | 10796+1007 | 2448+238 | 2448+238 | 6755 | 1427 | 1427 |
| Finish(26.22 mi) | 1.37 mi | 10448+348 | 2356+92 | 2356+92 | 6379 | 1365 | 1365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14293
Females
3289
F45-49
3289
5K→10K
3.1 - 6.2 mi
Overall
14430
Females
3385
F45-49
3385
10K→15K
6.2 - 9.3 mi
Overall
14293
Females
3289
F45-49
3289
15K→20K
9.3 - 12.4 mi
Overall
13354
Females
3006
F45-49
3006
20K→Half
12.4 - 13.1 mi
Overall
11835
Females
2522
F45-49
2522
Half→25K
13.1 - 15.5 mi
Overall
10911
Females
2320
F45-49
2320
25K→30K
15.5 - 18.6 mi
Overall
10042
Females
2119
F45-49
2119
30K→35K
18.6 - 21.8 mi
Overall
9013
Females
1979
F45-49
1979
35K→40K
21.8 - 24.9 mi
Overall
6755
Females
1427
F45-49
1427
40K→Finish
24.9 - 26.2 mi
Overall
6379
Females
1365
F45-49
1365
Passing Analysis
No position changes recorded for this athlete.
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