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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 29:14 | 9:25 | +0:20 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 29:11 | 9:24 | -0:01 | |
20K | 1:55:30 | 9:18 | 3.11 mi | 28:52 | 9:18 | -0:06 | |
Half(13.10 mi) | 2:01:54 | 9:19 | 0.67 mi | 6:24 | 9:33 | +0:15 | |
25K | 2:25:52 | 9:24 | 2.43 mi | 23:58 | 9:51 | +0:18 | |
30K | 3:00:09 | 9:40 | 3.11 mi | 34:17 | 11:03 | +1:12 | |
35K | 3:41:46 | 10:12 | 3.11 mi | 41:37 | 13:24 | +2:21 | |
40K | 4:28:48 | 10:49 | 3.10 mi | 47:02 | 15:09 | +1:45 | |
Finish(26.22 mi) | 4:48:08 | 11:00 | 1.37 mi | 19:20 | 14:11 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
11:00 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:52
51% of race
Time at Slower Pace
2:22:16
49% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28047 | 19920 | 19920 | 26511 | 19037 | 19037 |
| 10K | 3.10 mi | 29236-1189 | 20642-722 | 20642-722 | 30396 | 21376 | 21376 |
| 15K | 3.11 mi | 28132+1104 | 20003+639 | 20003+639 | 26511 | 19037 | 19037 |
| 20K | 3.11 mi | 27716+416 | 19731+272 | 19731+272 | 27113 | 19337 | 19337 |
| Half(13.10 mi) | 0.67 mi | 27610+106 | 19647+84 | 19647+84 | 26531 | 18880 | 18880 |
| 25K | 2.43 mi | 27650-40 | 19616+31 | 19616+31 | 28157 | 19637 | 19637 |
| 30K | 3.11 mi | 28545-895 | 19982-366 | 19982-366 | 32899 | 21711 | 21711 |
| 35K | 3.11 mi | 31242-2697 | 21281-1299 | 21281-1299 | 42978 | 26022 | 26022 |
| 40K | 3.10 mi | 35246-4004 | 23247-1966 | 23247-1966 | 52994 | 30586 | 30586 |
| Finish(26.22 mi) | 1.37 mi | 36368-1122 | 23755-508 | 23755-508 | 51881 | 30044 | 30044 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26511
Males
19037
M40-44
19037
5K→10K
3.1 - 6.2 mi
Overall
30396
Males
21376
M40-44
21376
10K→15K
6.2 - 9.3 mi
Overall
26511
Males
19037
M40-44
19037
15K→20K
9.3 - 12.4 mi
Overall
27113
Males
19337
M40-44
19337
20K→Half
12.4 - 13.1 mi
Overall
26531
Males
18880
M40-44
18880
Half→25K
13.1 - 15.5 mi
Overall
28157
Males
19637
M40-44
19637
25K→30K
15.5 - 18.6 mi
Overall
32899
Males
21711
M40-44
21711
30K→35K
18.6 - 21.8 mi
Overall
42978
Males
26022
M40-44
26022
35K→40K
21.8 - 24.9 mi
Overall
52994
Males
30586
M40-44
30586
40K→Finish
24.9 - 26.2 mi
Overall
51881
Males
30044
M40-44
30044
Passing Analysis
No position changes recorded for this athlete.
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