Race Timeline
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The Course
Half Splits
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:09 | 3.11 mi | 28:23 | 9:09 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 28:40 | 9:14 | +0:05 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 29:25 | 9:29 | +0:15 | |
20K | 1:54:41 | 9:14 | 3.11 mi | 28:13 | 9:05 | -0:24 | |
Half(13.10 mi) | 2:01:00 | 9:15 | 0.67 mi | 6:19 | 9:25 | +0:20 | |
25K | 2:23:36 | 9:15 | 2.43 mi | 22:36 | 9:17 | -0:08 | |
30K | 2:53:57 | 9:20 | 3.11 mi | 30:21 | 9:47 | +0:30 | |
35K | 3:25:25 | 9:27 | 3.11 mi | 31:28 | 10:08 | +0:21 | |
40K | 3:58:49 | 9:37 | 3.10 mi | 33:24 | 10:46 | +0:38 | |
Finish(26.22 mi) | 4:13:24 | 9:41 | 1.37 mi | 14:35 | 10:42 | -0:04 |
See the rest of Jan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:40 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
2:53:57
69% of race
Time at Steady Pace
46:03
18% of race
Time at Slower Pace
33:24
13% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28800 | 20393 | 20393 | 27436 | 19584 | 19584 |
| 10K | 3.10 mi | 28220+580 | 20009+384 | 20009+384 | 27875 | 19812 | 19812 |
| 15K | 3.11 mi | 27893+327 | 19850+159 | 19850+159 | 27436 | 19584 | 19584 |
| 20K | 3.11 mi | 26904+989 | 19230+620 | 19230+620 | 24730 | 17843 | 17843 |
| Half(13.10 mi) | 0.67 mi | 26757+147 | 19122+108 | 19122+108 | 25230 | 18078 | 18078 |
| 25K | 2.43 mi | 25945+812 | 18576+546 | 18576+546 | 23605 | 16893 | 16893 |
| 30K | 3.11 mi | 25337+608 | 18072+504 | 18072+504 | 23880 | 16734 | 16734 |
| 35K | 3.11 mi | 24542+795 | 17364+708 | 17364+708 | 22684 | 15501 | 15501 |
| 40K | 3.10 mi | 24535+7 | 17133+231 | 17133+231 | 26136 | 16862 | 16862 |
| Finish(26.22 mi) | 1.37 mi | 24628-93 | 17117+16 | 17117+16 | 28845 | 18355 | 18355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27436
Males
19584
M18-39
19584
5K→10K
3.1 - 6.2 mi
Overall
27875
Males
19812
M18-39
19812
10K→15K
6.2 - 9.3 mi
Overall
27436
Males
19584
M18-39
19584
15K→20K
9.3 - 12.4 mi
Overall
24730
Males
17843
M18-39
17843
20K→Half
12.4 - 13.1 mi
Overall
25230
Males
18078
M18-39
18078
Half→25K
13.1 - 15.5 mi
Overall
23605
Males
16893
M18-39
16893
25K→30K
15.5 - 18.6 mi
Overall
23880
Males
16734
M18-39
16734
30K→35K
18.6 - 21.8 mi
Overall
22684
Males
15501
M18-39
15501
35K→40K
21.8 - 24.9 mi
Overall
26136
Males
16862
M18-39
16862
40K→Finish
24.9 - 26.2 mi
Overall
28845
Males
18355
M18-39
18355
Passing Analysis
No position changes recorded for this athlete.
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