Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 52:07 | 8:24 | 3.10 mi | 25:51 | 8:20 | -0:08 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 26:37 | 8:35 | +0:15 | |
20K | 1:45:10 | 8:28 | 3.11 mi | 26:26 | 8:31 | -0:04 | |
Half(13.10 mi) | 1:50:54 | 8:28 | 0.67 mi | 5:44 | 8:33 | +0:02 | |
25K | 2:11:28 | 8:28 | 2.43 mi | 20:34 | 8:27 | -0:06 | |
30K | 2:38:47 | 8:32 | 3.11 mi | 27:19 | 8:48 | +0:21 | |
35K | 3:08:06 | 8:39 | 3.11 mi | 29:19 | 9:27 | +0:39 | |
40K | 3:36:53 | 8:44 | 3.10 mi | 28:47 | 9:16 | -0:11 | |
Finish(26.22 mi) | 3:48:58 | 8:45 | 1.37 mi | 12:05 | 8:52 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:44 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:50:52
75% of race
Time at Steady Pace
58:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19257 | 14300 | 14300 | 16878 | 12727 | 12727 |
| 10K | 3.10 mi | 17774+1483 | 13292+1008 | 13292+1008 | 16633 | 12538 | 12538 |
| 15K | 3.11 mi | 17418+356 | 13066+226 | 13066+226 | 16878 | 12727 | 12727 |
| 20K | 3.11 mi | 17475-57 | 13092-26 | 13092-26 | 18029 | 13442 | 13442 |
| Half(13.10 mi) | 0.67 mi | 17387+88 | 13026+66 | 13026+66 | 16023 | 12056 | 12056 |
| 25K | 2.43 mi | 16954+433 | 12706+320 | 12706+320 | 15297 | 11519 | 11519 |
| 30K | 3.11 mi | 16514+440 | 12337+369 | 12337+369 | 15544 | 11513 | 11513 |
| 35K | 3.11 mi | 16533-19 | 12237+100 | 12237+100 | 17826 | 12591 | 12591 |
| 40K | 3.10 mi | 16162+371 | 11841+396 | 11841+396 | 15556 | 10734 | 10734 |
| Finish(26.22 mi) | 1.37 mi | 15925+237 | 11637+204 | 11637+204 | 13731 | 9537 | 9537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16878
Males
12727
M40-44
12727
5K→10K
3.1 - 6.2 mi
Overall
16633
Males
12538
M40-44
12538
10K→15K
6.2 - 9.3 mi
Overall
16878
Males
12727
M40-44
12727
15K→20K
9.3 - 12.4 mi
Overall
18029
Males
13442
M40-44
13442
20K→Half
12.4 - 13.1 mi
Overall
16023
Males
12056
M40-44
12056
Half→25K
13.1 - 15.5 mi
Overall
15297
Males
11519
M40-44
11519
25K→30K
15.5 - 18.6 mi
Overall
15544
Males
11513
M40-44
11513
30K→35K
18.6 - 21.8 mi
Overall
17826
Males
12591
M40-44
12591
35K→40K
21.8 - 24.9 mi
Overall
15556
Males
10734
M40-44
10734
40K→Finish
24.9 - 26.2 mi
Overall
13731
Males
9537
M40-44
9537
Passing Analysis
No position changes recorded for this athlete.
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