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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:22 | 3.11 mi | 22:51 | 7:22 | - | |
10K | 46:00 | 7:25 | 3.10 mi | 23:09 | 7:28 | +0:06 | |
15K | 1:10:08 | 7:32 | 3.11 mi | 24:08 | 7:47 | +0:19 | |
20K | 1:34:15 | 7:36 | 3.11 mi | 24:07 | 7:46 | -0:01 | |
Half(13.10 mi) | 1:39:42 | 7:37 | 0.67 mi | 5:27 | 8:08 | +0:22 | |
25K | 1:59:18 | 7:41 | 2.43 mi | 19:36 | 8:03 | -0:05 | |
30K | 2:24:57 | 7:47 | 3.11 mi | 25:39 | 8:16 | +0:13 | |
35K | 2:51:44 | 7:54 | 3.11 mi | 26:47 | 8:38 | +0:22 | |
40K | 3:19:19 | 8:02 | 3.10 mi | 27:35 | 8:53 | +0:15 | |
Finish(26.22 mi) | 3:31:17 | 8:04 | 1.37 mi | 11:58 | 8:47 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:04 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:34:15
45% of race
Time at Steady Pace
50:42
24% of race
Time at Slower Pace
1:06:20
31% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7883 | 1232 | 1232 | 9122 | 1626 | 1626 |
| 10K | 3.10 mi | 7897-14 | 1239-7 | 1239-7 | 7976 | 1257 | 1257 |
| 15K | 3.11 mi | 8231-334 | 1350-111 | 1350-111 | 9122 | 1626 | 1626 |
| 20K | 3.11 mi | 8751-520 | 1515-165 | 1515-165 | 10435 | 2076 | 2076 |
| Half(13.10 mi) | 0.67 mi | 8881-130 | 1559-44 | 1559-44 | 12051 | 2576 | 2576 |
| 25K | 2.43 mi | 9236-355 | 1683-124 | 1683-124 | 11805 | 2576 | 2576 |
| 30K | 3.11 mi | 9409-173 | 1779-96 | 1779-96 | 11238 | 2511 | 2511 |
| 35K | 3.11 mi | 9624-215 | 1950-171 | 1950-171 | 11649 | 2945 | 2945 |
| 40K | 3.10 mi | 10001-377 | 2163-213 | 2163-213 | 12596 | 3633 | 3633 |
| Finish(26.22 mi) | 1.37 mi | 10125-124 | 2235-72 | 2235-72 | 13045 | 3907 | 3907 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9122
Females
1626
F60-64
1626
5K→10K
3.1 - 6.2 mi
Overall
7976
Females
1257
F60-64
1257
10K→15K
6.2 - 9.3 mi
Overall
9122
Females
1626
F60-64
1626
15K→20K
9.3 - 12.4 mi
Overall
10435
Females
2076
F60-64
2076
20K→Half
12.4 - 13.1 mi
Overall
12051
Females
2576
F60-64
2576
Half→25K
13.1 - 15.5 mi
Overall
11805
Females
2576
F60-64
2576
25K→30K
15.5 - 18.6 mi
Overall
11238
Females
2511
F60-64
2511
30K→35K
18.6 - 21.8 mi
Overall
11649
Females
2945
F60-64
2945
35K→40K
21.8 - 24.9 mi
Overall
12596
Females
3633
F60-64
3633
40K→Finish
24.9 - 26.2 mi
Overall
13045
Females
3907
F60-64
3907
Passing Analysis
No position changes recorded for this athlete.
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