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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 29:17 | 9:26 | +0:12 | |
15K | 1:29:14 | 9:35 | 3.11 mi | 31:17 | 10:05 | +0:39 | |
20K | 1:59:17 | 9:36 | 3.11 mi | 30:03 | 9:41 | -0:24 | |
Half(13.10 mi) | 2:05:31 | 9:35 | 0.67 mi | 6:14 | 9:18 | -0:23 | |
25K | 2:28:15 | 9:33 | 2.43 mi | 22:44 | 9:20 | +0:02 | |
30K | 2:57:52 | 9:33 | 3.11 mi | 29:37 | 9:32 | +0:12 | |
35K | 3:27:26 | 9:33 | 3.11 mi | 29:34 | 9:31 | -0:01 | |
40K | 3:57:33 | 9:34 | 3.10 mi | 30:07 | 9:42 | +0:11 | |
Finish(26.22 mi) | 4:12:10 | 9:38 | 1.37 mi | 14:37 | 10:44 | +1:02 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:37 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
3:57:33
94% of race
Time at Steady Pace
14:37
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30065 | 8851 | 8851 | 33415 | 10255 | 10255 |
| 10K | 3.10 mi | 30285-220 | 8948-97 | 8948-97 | 30617 | 9079 | 9079 |
| 15K | 3.11 mi | 31503-1218 | 9433-485 | 9433-485 | 33415 | 10255 | 10255 |
| 20K | 3.11 mi | 31107+396 | 9304+129 | 9304+129 | 30573 | 9188 | 9188 |
| Half(13.10 mi) | 0.67 mi | 30653+454 | 9137+167 | 9137+167 | 24056 | 6724 | 6724 |
| 25K | 2.43 mi | 29263+1390 | 8663+474 | 8663+474 | 24132 | 6875 | 6875 |
| 30K | 3.11 mi | 27399+1864 | 8073+590 | 8073+590 | 22186 | 6444 | 6444 |
| 35K | 3.11 mi | 25388+2011 | 7488+585 | 7488+585 | 18464 | 5477 | 5477 |
| 40K | 3.10 mi | 24106+1282 | 7206+282 | 7206+282 | 18751 | 6043 | 6043 |
| Finish(26.22 mi) | 1.37 mi | 24214-108 | 7324-118 | 7324-118 | 29094 | 10564 | 10564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33415
Females
10255
F40-44
10255
5K→10K
3.1 - 6.2 mi
Overall
30617
Females
9079
F40-44
9079
10K→15K
6.2 - 9.3 mi
Overall
33415
Females
10255
F40-44
10255
15K→20K
9.3 - 12.4 mi
Overall
30573
Females
9188
F40-44
9188
20K→Half
12.4 - 13.1 mi
Overall
24056
Females
6724
F40-44
6724
Half→25K
13.1 - 15.5 mi
Overall
24132
Females
6875
F40-44
6875
25K→30K
15.5 - 18.6 mi
Overall
22186
Females
6444
F40-44
6444
30K→35K
18.6 - 21.8 mi
Overall
18464
Females
5477
F40-44
5477
35K→40K
21.8 - 24.9 mi
Overall
18751
Females
6043
F40-44
6043
40K→Finish
24.9 - 26.2 mi
Overall
29094
Females
10564
F40-44
10564
Passing Analysis
No position changes recorded for this athlete.
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