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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:15 | 3.11 mi | 25:36 | 8:15 | - | |
10K | 51:15 | 8:15 | 3.10 mi | 25:39 | 8:16 | +0:01 | |
15K | 1:17:26 | 8:19 | 3.11 mi | 26:11 | 8:26 | +0:10 | |
20K | 1:42:52 | 8:17 | 3.11 mi | 25:26 | 8:12 | -0:14 | |
Half(13.10 mi) | 1:48:29 | 8:17 | 0.67 mi | 5:37 | 8:23 | +0:11 | |
25K | 2:08:52 | 8:18 | 2.43 mi | 20:23 | 8:23 | 0:00 | |
30K | 2:35:04 | 8:20 | 3.11 mi | 26:12 | 8:26 | +0:03 | |
35K | 3:01:59 | 8:23 | 3.11 mi | 26:55 | 8:40 | +0:14 | |
40K | 3:28:39 | 8:24 | 3.10 mi | 26:40 | 8:35 | -0:05 | |
Finish(26.22 mi) | 3:39:56 | 8:24 | 1.37 mi | 11:17 | 8:17 | -0:18 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:24 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
3:13:01
88% of race
Time at Steady Pace
26:55
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16861 | 4143 | 4143 | 15593 | 3710 | 3710 |
| 10K | 3.10 mi | 16394+467 | 4002+141 | 4002+141 | 16012 | 3888 | 3888 |
| 15K | 3.11 mi | 16044+350 | 3893+109 | 3893+109 | 15593 | 3710 | 3710 |
| 20K | 3.11 mi | 15692+352 | 3778+115 | 3778+115 | 14943 | 3522 | 3522 |
| Half(13.10 mi) | 0.67 mi | 15620+72 | 3755+23 | 3755+23 | 14495 | 3390 | 3390 |
| 25K | 2.43 mi | 15381+239 | 3707+48 | 3707+48 | 14698 | 3552 | 3552 |
| 30K | 3.11 mi | 14668+713 | 3533+174 | 3533+174 | 12626 | 2985 | 2985 |
| 35K | 3.11 mi | 13926+742 | 3384+149 | 3384+149 | 11953 | 3065 | 3065 |
| 40K | 3.10 mi | 13133+793 | 3264+120 | 3264+120 | 10570 | 2847 | 2847 |
| Finish(26.22 mi) | 1.37 mi | 12809+324 | 3189+75 | 3189+75 | 9417 | 2464 | 2464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15593
Females
3710
F40-44
3710
5K→10K
3.1 - 6.2 mi
Overall
16012
Females
3888
F40-44
3888
10K→15K
6.2 - 9.3 mi
Overall
15593
Females
3710
F40-44
3710
15K→20K
9.3 - 12.4 mi
Overall
14943
Females
3522
F40-44
3522
20K→Half
12.4 - 13.1 mi
Overall
14495
Females
3390
F40-44
3390
Half→25K
13.1 - 15.5 mi
Overall
14698
Females
3552
F40-44
3552
25K→30K
15.5 - 18.6 mi
Overall
12626
Females
2985
F40-44
2985
30K→35K
18.6 - 21.8 mi
Overall
11953
Females
3065
F40-44
3065
35K→40K
21.8 - 24.9 mi
Overall
10570
Females
2847
F40-44
2847
40K→Finish
24.9 - 26.2 mi
Overall
9417
Females
2464
F40-44
2464
Passing Analysis
No position changes recorded for this athlete.
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