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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 51:58 | 8:22 | 3.10 mi | 26:27 | 8:31 | +0:18 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 28:35 | 9:13 | +0:42 | |
20K | 1:49:26 | 8:49 | 3.11 mi | 28:53 | 9:18 | +0:05 | |
Half(13.10 mi) | 1:55:48 | 8:51 | 0.67 mi | 6:22 | 9:30 | +0:12 | |
25K | 2:19:01 | 8:57 | 2.43 mi | 23:13 | 9:32 | +0:02 | |
30K | 2:49:45 | 9:07 | 3.11 mi | 30:44 | 9:54 | +0:22 | |
35K | 3:20:55 | 9:15 | 3.11 mi | 31:10 | 10:02 | +0:08 | |
40K | 3:52:41 | 9:22 | 3.10 mi | 31:46 | 10:14 | +0:12 | |
Finish(26.22 mi) | 4:06:06 | 9:24 | 1.37 mi | 13:25 | 9:51 | -0:23 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:24 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
1:20:33
33% of race
Time at Steady Pace
58:28
24% of race
Time at Slower Pace
1:47:05
44% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16591 | 4067 | 4067 | 23845 | 6487 | 6487 |
| 10K | 3.10 mi | 17536-945 | 4393-326 | 4393-326 | 18529 | 4730 | 4730 |
| 15K | 3.11 mi | 19432-1896 | 5006-613 | 5006-613 | 23845 | 6487 | 6487 |
| 20K | 3.11 mi | 21287-1855 | 5632-626 | 5632-626 | 27181 | 7776 | 7776 |
| Half(13.10 mi) | 0.67 mi | 21529-242 | 5727-95 | 5727-95 | 26077 | 7444 | 7444 |
| 25K | 2.43 mi | 22156-627 | 6007-280 | 6007-280 | 25763 | 7485 | 7485 |
| 30K | 3.11 mi | 22723-567 | 6294-287 | 6294-287 | 24764 | 7472 | 7472 |
| 35K | 3.11 mi | 22558+165 | 6445-151 | 6445-151 | 22053 | 6883 | 6883 |
| 40K | 3.10 mi | 22457+101 | 6582-137 | 6582-137 | 22468 | 7586 | 7586 |
| Finish(26.22 mi) | 1.37 mi | 22311+146 | 6593-11 | 6593-11 | 21717 | 7286 | 7286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23845
Females
6487
F18-39
6487
5K→10K
3.1 - 6.2 mi
Overall
18529
Females
4730
F18-39
4730
10K→15K
6.2 - 9.3 mi
Overall
23845
Females
6487
F18-39
6487
15K→20K
9.3 - 12.4 mi
Overall
27181
Females
7776
F18-39
7776
20K→Half
12.4 - 13.1 mi
Overall
26077
Females
7444
F18-39
7444
Half→25K
13.1 - 15.5 mi
Overall
25763
Females
7485
F18-39
7485
25K→30K
15.5 - 18.6 mi
Overall
24764
Females
7472
F18-39
7472
30K→35K
18.6 - 21.8 mi
Overall
22053
Females
6883
F18-39
6883
35K→40K
21.8 - 24.9 mi
Overall
22468
Females
7586
F18-39
7586
40K→Finish
24.9 - 26.2 mi
Overall
21717
Females
7286
F18-39
7286
Passing Analysis
No position changes recorded for this athlete.
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