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The Course
Half Splits
Nefise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 51:30 | 8:18 | 3.10 mi | 25:40 | 8:16 | -0:03 | |
15K | 1:17:32 | 8:20 | 3.11 mi | 26:02 | 8:23 | +0:07 | |
20K | 1:42:52 | 8:17 | 3.11 mi | 25:20 | 8:10 | -0:13 | |
Half(13.10 mi) | 1:48:29 | 8:17 | 0.67 mi | 5:37 | 8:23 | +0:13 | |
25K | 2:08:38 | 8:17 | 2.43 mi | 20:09 | 8:17 | -0:06 | |
30K | 2:34:42 | 8:18 | 3.11 mi | 26:04 | 8:24 | +0:07 | |
35K | 3:01:33 | 8:21 | 3.11 mi | 26:51 | 8:39 | +0:15 | |
40K | 3:27:43 | 8:22 | 3.10 mi | 26:10 | 8:26 | -0:13 | |
Finish(26.22 mi) | 3:39:08 | 8:22 | 1.37 mi | 11:25 | 8:23 | -0:03 |
See the rest of Nefise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:22 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
3:12:17
88% of race
Time at Steady Pace
26:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17717 | 4410 | 4410 | 15094 | 3541 | 3541 |
| 10K | 3.10 mi | 16797+920 | 4120+290 | 4120+290 | 16074 | 3902 | 3902 |
| 15K | 3.11 mi | 16142+655 | 3915+205 | 3915+205 | 15094 | 3541 | 3541 |
| 20K | 3.11 mi | 15691+451 | 3777+138 | 3777+138 | 14643 | 3415 | 3415 |
| Half(13.10 mi) | 0.67 mi | 15619+72 | 3754+23 | 3754+23 | 14492 | 3387 | 3387 |
| 25K | 2.43 mi | 15229+390 | 3652+102 | 3652+102 | 13874 | 3272 | 3272 |
| 30K | 3.11 mi | 14460+769 | 3445+207 | 3445+207 | 12299 | 2878 | 2878 |
| 35K | 3.11 mi | 13748+712 | 3323+122 | 3323+122 | 11794 | 3003 | 3003 |
| 40K | 3.10 mi | 12799+949 | 3135+188 | 3135+188 | 9557 | 2435 | 2435 |
| Finish(26.22 mi) | 1.37 mi | 12537+262 | 3098+37 | 3098+37 | 10103 | 2715 | 2715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15094
Females
3541
F40-44
3541
5K→10K
3.1 - 6.2 mi
Overall
16074
Females
3902
F40-44
3902
10K→15K
6.2 - 9.3 mi
Overall
15094
Females
3541
F40-44
3541
15K→20K
9.3 - 12.4 mi
Overall
14643
Females
3415
F40-44
3415
20K→Half
12.4 - 13.1 mi
Overall
14492
Females
3387
F40-44
3387
Half→25K
13.1 - 15.5 mi
Overall
13874
Females
3272
F40-44
3272
25K→30K
15.5 - 18.6 mi
Overall
12299
Females
2878
F40-44
2878
30K→35K
18.6 - 21.8 mi
Overall
11794
Females
3003
F40-44
3003
35K→40K
21.8 - 24.9 mi
Overall
9557
Females
2435
F40-44
2435
40K→Finish
24.9 - 26.2 mi
Overall
10103
Females
2715
F40-44
2715
Passing Analysis
No position changes recorded for this athlete.
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