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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 26:14 | 8:27 | +0:26 | |
15K | 1:17:48 | 8:21 | 3.11 mi | 26:40 | 8:35 | +0:08 | |
20K | 1:43:58 | 8:22 | 3.11 mi | 26:10 | 8:26 | -0:09 | |
Half(13.10 mi) | 1:49:41 | 8:23 | 0.67 mi | 5:43 | 8:32 | +0:06 | |
25K | 2:10:07 | 8:23 | 2.43 mi | 20:26 | 8:24 | -0:08 | |
30K | 2:36:40 | 8:25 | 3.11 mi | 26:33 | 8:33 | +0:09 | |
35K | 3:04:03 | 8:28 | 3.11 mi | 27:23 | 8:49 | +0:16 | |
40K | 3:31:00 | 8:30 | 3.10 mi | 26:57 | 8:41 | -0:08 | |
Finish(26.22 mi) | 3:42:37 | 8:30 | 1.37 mi | 11:37 | 8:32 | -0:09 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:30 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
45:20
20% of race
Time at Steady Pace
2:57:17
80% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14323 | 3326 | 3326 | 17020 | 4184 | 4184 |
| 10K | 3.10 mi | 16213-1890 | 3951-625 | 3951-625 | 17784 | 4454 | 4454 |
| 15K | 3.11 mi | 16429-216 | 4004-53 | 4004-53 | 17020 | 4184 | 4184 |
| 20K | 3.11 mi | 16533-104 | 4033-29 | 4033-29 | 17211 | 4292 | 4292 |
| Half(13.10 mi) | 0.67 mi | 16492+41 | 4030+3 | 4030+3 | 15871 | 3869 | 3869 |
| 25K | 2.43 mi | 16118+374 | 3948+82 | 3948+82 | 14871 | 3617 | 3617 |
| 30K | 3.11 mi | 15457+661 | 3808+140 | 3808+140 | 13543 | 3296 | 3296 |
| 35K | 3.11 mi | 14804+653 | 3686+122 | 3686+122 | 13013 | 3458 | 3458 |
| 40K | 3.10 mi | 13963+841 | 3542+144 | 3542+144 | 11213 | 3098 | 3098 |
| Finish(26.22 mi) | 1.37 mi | 13672+291 | 3501+41 | 3501+41 | 11136 | 3127 | 3127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17020
Females
4184
F40-44
4184
5K→10K
3.1 - 6.2 mi
Overall
17784
Females
4454
F40-44
4454
10K→15K
6.2 - 9.3 mi
Overall
17020
Females
4184
F40-44
4184
15K→20K
9.3 - 12.4 mi
Overall
17211
Females
4292
F40-44
4292
20K→Half
12.4 - 13.1 mi
Overall
15871
Females
3869
F40-44
3869
Half→25K
13.1 - 15.5 mi
Overall
14871
Females
3617
F40-44
3617
25K→30K
15.5 - 18.6 mi
Overall
13543
Females
3296
F40-44
3296
30K→35K
18.6 - 21.8 mi
Overall
13013
Females
3458
F40-44
3458
35K→40K
21.8 - 24.9 mi
Overall
11213
Females
3098
F40-44
3098
40K→Finish
24.9 - 26.2 mi
Overall
11136
Females
3127
F40-44
3127
Passing Analysis
No position changes recorded for this athlete.
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