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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:12 | 8:54 | 3.10 mi | 27:39 | 8:54 | +0:01 | |
15K | 1:23:54 | 9:01 | 3.11 mi | 28:42 | 9:15 | +0:21 | |
20K | 1:53:11 | 9:07 | 3.11 mi | 29:17 | 9:26 | +0:11 | |
Half(13.10 mi) | 1:59:46 | 9:09 | 0.67 mi | 6:35 | 9:49 | +0:23 | |
25K | 2:24:08 | 9:17 | 2.43 mi | 24:22 | 10:01 | +0:12 | |
30K | 3:03:00 | 9:50 | 3.11 mi | 38:52 | 12:31 | +2:30 | |
35K | 3:39:32 | 10:06 | 3.11 mi | 36:32 | 11:46 | -0:45 | |
40K | 4:17:57 | 10:23 | 3.10 mi | 38:25 | 12:22 | +0:36 | |
Finish(26.22 mi) | 4:34:11 | 10:28 | 1.37 mi | 16:14 | 11:55 | -0:27 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:28 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:23:54
31% of race
Time at Steady Pace
1:00:14
22% of race
Time at Slower Pace
2:10:03
47% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24810 | 17910 | 17910 | 24385 | 17681 | 17681 |
| 10K | 3.10 mi | 23843+967 | 17248+662 | 17248+662 | 23162 | 16805 | 16805 |
| 15K | 3.11 mi | 23924-81 | 17345-97 | 17345-97 | 24385 | 17681 | 17681 |
| 20K | 3.11 mi | 25178-1254 | 18144-799 | 18144-799 | 28450 | 20147 | 20147 |
| Half(13.10 mi) | 0.67 mi | 25451-273 | 18302-158 | 18302-158 | 28893 | 20274 | 20274 |
| 25K | 2.43 mi | 26356-905 | 18828-526 | 18828-526 | 29392 | 20308 | 20308 |
| 30K | 3.11 mi | 29974-3618 | 20823-1995 | 20823-1995 | 41865 | 26094 | 26094 |
| 35K | 3.11 mi | 30310-336 | 20754+69 | 20754+69 | 33263 | 21164 | 21164 |
| 40K | 3.10 mi | 31415-1105 | 21134-380 | 21134-380 | 38020 | 23172 | 23172 |
| Finish(26.22 mi) | 1.37 mi | 31796-381 | 21258-124 | 21258-124 | 38950 | 23740 | 23740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24385
Males
17681
M45-49
17681
5K→10K
3.1 - 6.2 mi
Overall
23162
Males
16805
M45-49
16805
10K→15K
6.2 - 9.3 mi
Overall
24385
Males
17681
M45-49
17681
15K→20K
9.3 - 12.4 mi
Overall
28450
Males
20147
M45-49
20147
20K→Half
12.4 - 13.1 mi
Overall
28893
Males
20274
M45-49
20274
Half→25K
13.1 - 15.5 mi
Overall
29392
Males
20308
M45-49
20308
25K→30K
15.5 - 18.6 mi
Overall
41865
Males
26094
M45-49
26094
30K→35K
18.6 - 21.8 mi
Overall
33263
Males
21164
M45-49
21164
35K→40K
21.8 - 24.9 mi
Overall
38020
Males
23172
M45-49
23172
40K→Finish
24.9 - 26.2 mi
Overall
38950
Males
23740
M45-49
23740
Passing Analysis
No position changes recorded for this athlete.
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